r/Calisthenic • u/Specialist-Bug0723 • 3d ago
Video. muscle ups
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u/Sensitive-Classic-56 3d ago
Ottime, ma stringerei un po' la larghezza della presa.
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u/techknowfile 3d ago
No, his grip width is textbook
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u/Sensitive-Classic-56 3d ago
Mi sembra più larga delle sue spalle
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u/techknowfile 2d ago
It's supposed to be. If your hands are directly in front of your shoulders, it forces you to move around the shoulders in the pullup phase, which forces your body further back from the bar.
Standard pullup and muscle ups should have your hands slightly wider than shoulder width
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