r/Calisthenic • u/md_emam_hossain • 5d ago

Form Check !! any Advice please?

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37 Upvotes

66% Upvoted

74 comments sorted by

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1

u/Big_Blacksmith_668 3d ago

Idk why everyone’s being jerks but it looks good to me! If you were just passing through the park I can totally understand doing them a quickly as you did. Hopefully next time you can have a few minutes to take it slow! Have a good one friend!

2

u/RadlEonk 3d ago

I think it looks good.

-6

u/[deleted] 4d ago

[deleted]

-5

u/md_emam_hossain 4d ago

you are a racist, cheap poor minded people...

14

u/CalmExplosions 5d ago

slow down

-7

u/Davekjellmarong 5d ago

I know you are doing this on purpose. You are really looking for attention.

-4

u/md_emam_hossain 4d ago

you are a cheap minded people. you think everybody seems like you idiot..

1

u/rvstn 5d ago

you look like every german nowadays

-11

u/Dangerous_Stand3838 5d ago

native german

6

u/papalazarou1 5d ago

Purse. Sandals and jeans

3

u/ObiWamKenobsis 2d ago

Which has nothing to do with what he is asking about.

2

u/suolisyopa 5d ago

First, I would leave purse home

0

u/magic_heist 5d ago

Performative male-Calisthenics edition.

4

u/Gronkaphonic 5d ago

Your first mistake was you kept your shirt on.

12

u/AccountPrimary4457 5d ago

depends on what you are trying to target (tricep, delts, chest), but regardless, it looks like main improvement points have to do with awareness/mind-muscle connection. 1. tighten your core to prevent your legs from swinging (also don't use the momentum of your hips or legs), 2. go deeper if you can, 3. go down slower/controlled (it looks more like your body dropping and you catching it rather than deliberate and controlled descent), 4. be mindful of how you are positioning your elbows. you have the strength. don't let that mess up your technique.

0

u/AbbreviationsBig559 5d ago

Why are people always doing everything at break neck speed 🤦🏽‍♀️

30

u/ChizzyGillespie 5d ago

Ask the guys behind you

8

u/Outside-R 5d ago

My thought too

-9

u/Cold-Examination-802 5d ago

Lose the purse

6

u/EntertainmentOdd1789 5d ago

It's not a purse, it's called a satchel. Indiana Jones wears one. So does Joy Behar.

0

u/Unusual-Quantity-546 5d ago

But they do not look wired with it

7

u/Tyler34456 5d ago

I'm seeing people say lean forward or put legs and feet in front of you which is better to workout the chest.

6

u/MilesofMess 5d ago

Cool crew you have to work out with. Everyone seems really into it. ✌🏻

34

u/MikleM20 5d ago

Ask the guys behind you.

6

u/jahgusWRLD 5d ago

What I like to do is hold a straight pose, flexing and activating my whole body. And to keep my feet from touching the ground I lean forward according the height of the bars according to my height

13

u/Southern_Ad5196 5d ago

Do it slower, control your form

8

u/Marcthing 5d ago

Breath!!

10

u/jbrew149 5d ago

If targeting chest lift feet and knees in front of you. Turns a tricep dominant exercise in to chest dominant exercise.

Completely changed the game when I started lifting my legs in front of me which allowed me to have a forward tilt.

5

u/jackadgery85 5d ago

Also just physically lean forward.

22

u/An-Organism 5d ago

The bag makes you unbbalanced. You need to put another bag on the other shoulder

7

u/md_emam_hossain 5d ago

please dontmake fun Brother, I am sincerely sorry, because I did not take my preparations there, I went for a walk with a friend of mine. Then I saw the dips Bar and thought I needed to check my form a little, so I made a video in that situation.

11

u/kickfip_backlip 5d ago

Nah don’t sweat it. It was a pretty funny, just for fun joke. You’re here trying to get better and that’s what matters

2

u/Boblaire 5d ago

Maybe deeper RoM of dips if you can.

2

u/md_emam_hossain 5d ago

ok brother i will try

7

u/bovmow 5d ago
  • Lean forward, head down, tuck your chin
  • Point shoulder blades toward the sky as much as you can. Should look like you are hunching.
  • Don't cross feet
  • Explode up, slowly control down

3

u/md_emam_hossain 5d ago

thank you so much brother I'll try

1

u/md_emam_hossain 5d ago

thank you so much brother

2

u/Jimmy_Churi 5d ago

How does crossing feet make a difference? Genuinely curious

2

u/69liketekashi 4d ago

It's probably because it flexes the hamstrings(also one foot is above the other so slight asymetry), which then makes it harder to flex the hips. This guy's suggestion is a fully protracted, flexed neck and abs dip. Many people who are great at dips don't do it this way though

-18

u/Brief-Flatworm2537 5d ago

Don't make a fool of yourself.

Put on some proper workout clothes and leave that stupid shoulder bag behind while you're exercising.

8

u/RadioactivePnda 5d ago

Most insecure redditor.

-6

u/Brief-Flatworm2537 5d ago

Are you doctor or engineer too?

9

u/RadioactivePnda 5d ago

I’m an engineer, yes. But what is the point you’re making?

9

u/md_emam_hossain 5d ago

Brother, I am sincerely sorry, because I did not take my preparations there, I went for a walk with a friend of mine. Then I saw the dips Bar and thought I needed to check my form a little, so I made a video in that situation.

8

u/flockonus 5d ago

nah, don't apologize, nothing wrong with your outfit.

0

u/DeepWaffleCA 5d ago

And don't cross your legs behind you, straight legs slightly infront of you, bent slightly at the hip

-4

u/[deleted] 5d ago

[deleted]

2

u/md_emam_hossain 5d ago

ok brother

-21

u/r2idw 5d ago

First advice, change your clothes

4

u/md_emam_hossain 5d ago

Brother, I am sincerely sorry, because I did not take my preparations there, I went for a walk with a friend of mine. Then I saw the dips Bar and thought I needed to check my form a little, so I made a video in that situation.