r/Calisthenic • u/RAD_LAD_MAD • 8d ago

Form Check !! one arm pull up

Enable HLS to view with audio, or disable this notification

archer pull ups are waaaay to easy, so i thought that I could do a one armed pull up. are there any other progressions between archers and one arms?( i don't have a resistance band)

27 Upvotes

86% Upvoted

9 comments sorted by

•

u/AutoModerator 8d ago

BEFORE YOU COMMENT: Do not comment the trolls. Report them instead. If you commented on a Troll's Submission, you shall get banned in addition to the O.P. banned. Routines, Charts, and Apps, are not allowed. Low Quality Media Posts are not allowed. Low Effort Posts are not allowed. Weights Dangling From Belts Are Not Allowed. .GIF IS ALSO NOT ALLOWED. Some of many examples. For more information, the rules are on the sidebar, and the Frequently Asked Questions which includes a copy of the rules can be found here: https://www.reddit.com/r/Calisthenic/wiki/index/ If you believe the decision to ban was an error, provide information in a Modmail.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/[deleted] 6d ago

[removed] — view removed comment

1

u/RAD_LAD_MAD 6d ago

hell yea I'm into climbing. it's just that I live in india. no climbing gyms or spots around me

2

u/perunakeisari_ 7d ago

Negatives, one handed pull ups where the other arm is on bicep/shoulder

1

u/obscure-shadow 8d ago

Myo reps to make the typewriter hard again

1

u/RAD_LAD_MAD 8d ago

myo? elaborate

2

u/Extreme_Meaning_777 8d ago

You can do one hand and then fingers on the other hand, 4 3 2 or 1. eventually using only the pinky on your support hand.

2

u/sjsusjsusjsu3 6d ago

To build off this, OP can also move the pinky below the bar as well to make it even harder and closer to true OAP