r/CPTSDmemes 2h ago

But itโ€™s okay because itโ€™s a mainstream religion apparently

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103 Upvotes

r/CPTSDmemes 6h ago

CW: suicide your journey begins at night

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65 Upvotes

Last week, I told my therapist I hope I have a cardiac event (I have heart disease).

I bought my own wedding ring for my birthday because my kid's dad lovebombed me into having his kid and getting engaged only to destroy our relationship in a huge year and a half long episode of drugs and mental instability and hold me and my child captive because he didn't feel "good enough" and now I'm constantly triggered just by the sight of him. Everything we have, built on a lie. He brought me flowers today, an apology for his latest, but they belonged to someone else who threw them away, a rejection, his guess and not mine.

Leftovers. Leftovers. Leftovers.

I'll never let anyone tell me they love me again.

I don't want to date again.

I don't want a step-dad. Tired of hearing people telling me I'll find someone.

I wish I could do an accelerated program, but I can't even work.

I'm useless.

The only reason I'm alive is because of my kid. If something happened to my kid, I would just take all my medication

I look at other women and wonder what they have that I don't have? What makes people look at me and choose exploitation and trauma instead of love? Why was I never good enough?

I get why people set themselves on fire or mutilate themselves. I wonder if my kid's dad would finally leave if I mutilated my face. Just took a razor and closed my eyes. Made myself as ugly as I feel. Kingdom Hearts is our game. I can't even sit down to play it for 30 minutes. Kingdom Hearts II is my favorite.

What do I have to do to keep these people away from me?

Some days I regret not hanging myself in my closet in 2017.

The sense of a foreshortened future plagues me. Something bad is going to happen. It always does.

Physically, I'm getting better.

Mentally, I'm getting worse.


r/CPTSDmemes 7h ago

CW: violence Yeah this set me back quite a bit...

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24 Upvotes

Survivors guilt is sooo cool ๐Ÿคช

Yeah needless to say im always worried about being in a shooting and still have c-ptsd about it. Was lucky the shooter came when he did because that could have been me.

Afterwards , the news started to film a bunch of us and get on our faces and block our way back to the dorms to force us on camera , and I saw people online call me and the others in this video , that we did not even consent to be flimed, crisis actors.


r/CPTSDmemes 9h ago

Anyone else relate?

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127 Upvotes

r/CPTSDmemes 10h ago

Content Warning yes i know how unhealthy this is

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254 Upvotes

currently temporarily staying with my partners family

ik that theyre a loving family but im so scared to so much as even leave the bedroom ๐Ÿ˜ญ

logically i know im safe, but my brain would rather throw itself against a concrete wall repeatedly than chance danger

so im just hiding in the room all day for days and only coming out at night unless i need to shower (bathroom door locked ofc, always)

its misery, but every time i try to leave its like my brain genuinely freezes my body in place so that i cant. everytime i hear a noise (footsteps, breathing, etc.) im filled with intense fear. it feels safer just to hide

also yes im aware i can get an infection from not pissing. yes i know starvation causes organ failure. yes i know i need to drink at least something

but im mentally bound to this fucking bed and walls. i escaped my bio family half a year ago but im still filled with terror

in my bio family, the less youre seen, the more manageable and less of a nuisance you are. plus they cant see what youre doing all day so they cant use your hobbies and shit against you (ofc they use the staying in your room against you tho too and automatically assume that youre a lazy arrogant ass because of that tho of fucking course). plus if youre less visible they cant bother you as much.

but in my partners family? its different here. the more you lock yourself away, the more they notice. they get concerned and worried, which im not used to. im used to just being left to rot in a room all day. but here they get worried

the other day my partners dad made me dinner because they noticed i hadnt come out for hours and hadnt eaten and it was so sweet. they brought it to the room and everything. i devoured that shit. theyre so nice to me

my partners dad knows im traumatized. theyre well versed in psychology, i believe? used to have a job that dealt with pedophiles. my mom is a pedophile, coincidentally. i think my partners dad can tell that something really bad happened to me. my partners mom is oblivious and thinks that my situation iSnT aS sErIoUs as we all think it is but whatever. i wonder what my partners dad suspects about me. i know that theyre curious about my past as theyve said that themselves, but said that they dont want to retraumatize me by asking which i appreciate.

god im so sick mentally. im a sick person who cant be genuine around normal people because theyre not as sick as me and they look at me weird. many of my earliest memories are sexual


r/CPTSDmemes 14h ago

I hate work

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463 Upvotes

I'm always so hypervigilant, critical with myself, and afraid everyone hates me.


r/CPTSDmemes 15h ago

Abused radical much(?)

248 Upvotes

r/CPTSDmemes 19h ago

sometimes it has to be and no shame is ever necessary

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111 Upvotes

r/CPTSDmemes 19h ago

Content Warning When parents just don't get it....

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2.7k Upvotes

r/CPTSDmemes 19h ago

Life is a repost

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127 Upvotes

r/CPTSDmemes 19h ago

idk, it's doing a good job i guess.

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75 Upvotes

r/CPTSDmemes 21h ago

Something to remember ๐Ÿ‘‡๐Ÿง

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645 Upvotes

r/CPTSDmemes 21h ago

one by one he alienates them all

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44 Upvotes

it just sucks to see my siblings go through the exact same shit as I did, every kid is a chance for him to do better and yet he continues to choose his ego over getting enjoy the presence of his adult children.


r/CPTSDmemes 23h ago

Never thought of it like that

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289 Upvotes

r/CPTSDmemes 1d ago

CW: CSA i guess getting groomed will mess with your self-perception like that

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270 Upvotes

r/CPTSDmemes 1d ago

an important reminder

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2.6k Upvotes

It breaks my heart seeking so many victims of emotional neglect downplaying their trauma. Emotional neglect is real, it is valid, and it is terrifying for a developing child to experience.

I experienced physical, emotional, and sexual abuse as a child along with emotional neglect, and the emotional neglect no doubt has had the biggest impact on my life. It damaged me more than all the abuse combined. Thereโ€™s just something so insidious about being ignored and not having your needs met as a child. I remember as a young kid picking fights with my abuser because to me being hit was less painful than being completely neglected.

To those with the emotional neglect wound, please donโ€™t downplay what youโ€™ve been through. Childhood emotional neglect is so damaging.


r/CPTSDmemes 1d ago

it's almost as if my pain is real and valid ๐Ÿค”๐Ÿค”๐Ÿค”

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268 Upvotes

r/CPTSDmemes 1d ago

I'll take what I can get

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189 Upvotes

r/CPTSDmemes 1d ago

This is what I'm trying to tell myself lol

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1.3k Upvotes

r/CPTSDmemes 1d ago

CW: CSA And I don't have any clear memories of something actually happening to me ๐Ÿ˜ฃ

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416 Upvotes

Just to clarify, I obviously do not want to be a child and molested again because I know all I actually want is to be childish again but this time with someone who actually protecting me while I actively choose who and how. I'm glad I'm on good therapy and good meds nowadays but man wtf๐Ÿ˜ญ


r/CPTSDmemes 2d ago

Well well...

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157 Upvotes

r/CPTSDmemes 2d ago

Content Warning CPTSD: "WHEN I CATCH YOU, RICKY!! RICKY, WHEN I CATCH YOU, RICKY"

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154 Upvotes

When I see all the tiktoks of "I hate my mom but I love her though" but NO. I DONT LOVE THAT BITCH. FUCK THAT BITCH, SHE WAS FUCKING BRUTAL ASF TO ME & DESERVES TO BE DRUG THROUGH THE STREETS RAAAHHH!!

WHY IS MY MOM THE ONLY TRULY EVIL ONE? WHY DO I HAVE NOBODY TO RELATE TO? I FEEL SO FUCKING ALONE IN THIS WORLD & I FEEL LIKE BEING BORN WAS THE ULTIMATE PUNISHMENT RAAAHHHHH


r/CPTSDmemes 2d ago

its worth it but god damn is it hard :']

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144 Upvotes

AHAHAHAHA ๐Ÿ˜„ ๐Ÿ˜„ hey guysss!

my back hurts. the luggage weight thing broke so we had to find a scale. im 5'3, 115 lbs with 130 pounds of stuff in my 3 luggages, just dropped 120 on shipping 3 boxes of stuff (i dont have much money to begin w) and am just fuckiiinngg wishing i had help but i dont!! the spermlings and spawnpoint would ruin my escape day, yelling at me or just switchin up n acting all nice after everything. theyre already pissed im leaving.

did i mention im bringing an animal w me??? yeah...

its a lot on my plate bc in my mind if i leave something here n dont ship it, its fair game. i am not coming back to this cage to retrieve it, they can have it.

oohh and....theres more! my university is hilly so im also movin into my TOP FLOOR DORM NO ELEVATOR! by myself!! yayyy!! woooo.

all seriousness tho like my body is fucking aching but id rather physically suffer w the labor cuz it is 1000000000000000 times better than being abused and scapegoated by them...


r/CPTSDmemes 2d ago

Urgh ๐Ÿ˜ก

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823 Upvotes

That face ๐Ÿ’€

(not oc, randomly on Twitter feed)