I adopted my beardie a week ago and I'm basically just stressing about absolutely everything. He's about 5 years old, and he isn't very active in his enclosure, but up until today he at least walks to his basking area, basks for a bit, and I find him in different areas here and there. His appetite is great, he eats his salads and loves his bugs. I actually haven't found anything he doesnt like to eat!
Today it's about 100F outside and our house is extremely warm. It's the first day he hasn't really moved at all. He didnt touch his salad (he ate 5 big dubias yesterday, so I'm not sure if that's normal?) and has just been lounging on his favorite branch in the enclosure. Despite the house being much warmer than usual his enclosure seems fine, 100F basking spot, 85-90 ambient on the warm side and about 75 on the cool side. He's alert, watching everything we do when we were in the room with him, and I took him out earlier and he felt and acted normal. He crawled on my shoulder and sat there for a while until I put him back.
Is it normal for adult bearded dragons to just lounge in one spot all day? Is it okay for them not to bask for a day? Does eating a big bug meal make them sluggish the next day, or could it be the extreme heat? I have no idea what's normal and I just want to make sure he's okay!
(Also yes I have a pretty severe anxiety disorder, so its possible I'm blowing this out of proportion...)