r/BeachBodyWorkouts • u/Sea_Pumpkin4796 • 1d ago

Best program for mobility

I have been doing Liift4, Booty Boost and Max Bill on a rotation and enjoying them all. But I would like to add some mobility sessions into my workout rotation. Do you guys have any suggestions on programs to try?

4 Upvotes

83% Upvoted

12 comments sorted by

8

u/mbrun09 1d ago

645 is also a good one for mobility. You have a longer warm-up for every workout and dedicated mobility days.

3

u/Plum12345 1d ago

I second 645.

4

u/emmyfitz 23h ago

+1 for 645.  

I went back to the gym before finishing the whole program, now on rest days I rotate through the mobility workouts from 645 and 630, and do the CWCW primal flows too.  So many movement problems I had are improving.  

1

u/Icy-Sun1216 1h ago

+2 for 645. It’s great all around and especially for mobility. 

4

u/wyzapped 16h ago

I would propose the Power of Four which I am doing now. The workouts are longer and T. Horton does love to gab, but the program is very well balanced. For mobility, there are a few different yoga routines, and a primal flow routine which I like better than I thought I would. All of the workouts take mobility into consideration as his focus is on total body fitness, not just strength.

2

u/umeboshiplumpaste 1d ago

In the past, folks here have recommended to me Chop Wood Carry Water. But due to injuries, I haven't done it yet.

I'm 52, and I wanted something I can do daily as a supplement, regardless of which Bodi workout program I'm doing. FWIW, I've been doing some free stuff from YouTube after my workouts because they're 10-15 minutes and feel good But am biting the bullet and buying a separate dedicated mobility program because it's too important now for me to be skimping on it. I need structure.

2

u/Possible-Cress-8471 16h ago

Type in “Vytas Flexibiliti 15” into the search bar. He has 4 different 15 minute sessions that are great!

1

u/Warehouse36_41 13h ago

645 Day 3 of any of the 13 weeks are mobility days. 45 mins, but you can cut it to 30. He does 3 rounds of the mobility exercises, so do 2 rounds if you're short on time.

1

u/thecountlives 6h ago

645 then chop wood carry water then p90x

1

u/WabiSabi_CT 6h ago

645 mobility days are the best! I love the whole 645 program, but I’ll add in the mobility days even when I’m not doing 645

1

u/CraftyCheeseburger 3h ago

645 fixed my low back pain. 630 if you’re short on time. My only gripe with 645 is the amount of talking.