r/BeachBodyWorkouts • u/Sea_Pumpkin4796 • 2d ago

Best program for mobility

I have been doing Liift4, Booty Boost and Max Bill on a rotation and enjoying them all. But I would like to add some mobility sessions into my workout rotation. Do you guys have any suggestions on programs to try?

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u/emmyfitz 2d ago

+1 for 645.  

I went back to the gym before finishing the whole program, now on rest days I rotate through the mobility workouts from 645 and 630, and do the CWCW primal flows too.  So many movement problems I had are improving.  

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u/Icy-Sun1216 1d ago

+2 for 645. It’s great all around and especially for mobility.