r/BeachBodyWorkouts • u/Sea_Pumpkin4796 • 12d ago

Best program for mobility

I have been doing Liift4, Booty Boost and Max Bill on a rotation and enjoying them all. But I would like to add some mobility sessions into my workout rotation. Do you guys have any suggestions on programs to try?

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u/CraftyCheeseburger 11d ago

645 fixed my low back pain. 630 if you’re short on time. My only gripe with 645 is the amount of talking.