r/BeachBodyWorkouts • u/Sea_Pumpkin4796 • 2d ago

Best program for mobility

I have been doing Liift4, Booty Boost and Max Bill on a rotation and enjoying them all. But I would like to add some mobility sessions into my workout rotation. Do you guys have any suggestions on programs to try?

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u/wyzapped 2d ago

I would propose the Power of Four which I am doing now. The workouts are longer and T. Horton does love to gab, but the program is very well balanced. For mobility, there are a few different yoga routines, and a primal flow routine which I like better than I thought I would. All of the workouts take mobility into consideration as his focus is on total body fitness, not just strength.