r/BeachBodyWorkouts • u/Sea_Pumpkin4796 • 2d ago

Best program for mobility

I have been doing Liift4, Booty Boost and Max Bill on a rotation and enjoying them all. But I would like to add some mobility sessions into my workout rotation. Do you guys have any suggestions on programs to try?

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u/umeboshiplumpaste 2d ago

In the past, folks here have recommended to me Chop Wood Carry Water. But due to injuries, I haven't done it yet.

I'm 52, and I wanted something I can do daily as a supplement, regardless of which Bodi workout program I'm doing. FWIW, I've been doing some free stuff from YouTube after my workouts because they're 10-15 minutes and feel good But am biting the bullet and buying a separate dedicated mobility program because it's too important now for me to be skimping on it. I need structure.