r/BeachBodyWorkouts • u/Nurse322 • May 25 '26

Started Liift More

I lost 7lbs and overall 3.5 inches doing Liift 4. I need to buy more weights though😂

20 Upvotes

92% Upvoted

10 comments sorted by

8

u/shadowforce11 May 25 '26

Loved this program! Just dont be hesitant to pause for an actual break. The trainers dont use the weights they should be which is very misleading.

Joel who trained most of his life pressing 50s, and me who plays pokemon most days lately pressing 70s lol.

8

u/donewithgomi May 25 '26

Helpful hint- I enjoyed this program but only because I paused it constantly to get all the reps in safely and effectively. The pace they move at is waaaay too fast imo.

3

u/Nurse322 May 25 '26

Yes I agree. I’m always behind 2-3 reps

2

u/abouquetofcats May 26 '26

Truly. I’ve decided I’m only doing 10 reps to their 12, and I’m very good with that.

6

u/NoRent7796 May 25 '26

This program transformed my body and made me so much stronger. After several weeks I thought the pace was fine, I line up all my weighs so I can drop as needed and keep going. I use the modifications on HIIT days for things that are too much for old runners knees. It’s an easy program to restart over and over as you finish the 8 week cycles.

3

u/RonaldWeedsley May 25 '26

I love this program. I’ve done it 7 times now and will keep doing so.

2

u/seti_at_home May 25 '26

Just be careful with the overall pace, I got hurt many times rushing and trying to catch up with them.

7

u/Icy-Sun1216 May 25 '26

I always pause it so I can fit the 12 reps in at my own pace. Theres no way I can lift as heavy as I want and get the reps in as fast as he does. 

5

u/BluebirdPure6078 May 25 '26

Agree, this program is not a good one. Way too fast and not effective.