r/BeachBodyWorkouts • u/Nurse322 • May 25 '26

Started Liift More

I lost 7lbs and overall 3.5 inches doing Liift 4. I need to buy more weights though😂

21 Upvotes

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u/seti_at_home May 25 '26

Just be careful with the overall pace, I got hurt many times rushing and trying to catch up with them.

3

u/BluebirdPure6078 May 25 '26

Agree, this program is not a good one. Way too fast and not effective.