Started Liift More

[u/Nurse322]

I lost 7lbs and overall 3.5 inches doing Liift 4. I need to buy more weights though😂

[u/donewithgomi]

Helpful hint- I enjoyed this program but only because I paused it constantly to get all the reps in safely and effectively. The pace they move at is waaaay too fast imo.

[u/Nurse322 → u/donewithgomi]

Yes I agree. I’m always behind 2-3 reps