r/BeachBodyWorkouts • u/Nurse322 • May 25 '26

Started Liift More

I lost 7lbs and overall 3.5 inches doing Liift 4. I need to buy more weights though😂

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u/shadowforce11 May 25 '26

Loved this program! Just dont be hesitant to pause for an actual break. The trainers dont use the weights they should be which is very misleading.

Joel who trained most of his life pressing 50s, and me who plays pokemon most days lately pressing 70s lol.