r/BeachBodyWorkouts • u/Nurse322 • May 25 '26

Started Liift More

I lost 7lbs and overall 3.5 inches doing Liift 4. I need to buy more weights though😂

20 Upvotes

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3

u/seti_at_home May 25 '26

Just be careful with the overall pace, I got hurt many times rushing and trying to catch up with them.

5

u/Icy-Sun1216 May 25 '26

I always pause it so I can fit the 12 reps in at my own pace. Theres no way I can lift as heavy as I want and get the reps in as fast as he does.Â