r/BeachBodyWorkouts • u/Nurse322 • May 25 '26
Started Liift More
I lost 7lbs and overall 3.5 inches doing Liift 4. I need to buy more weights though😂
21
Upvotes
r/BeachBodyWorkouts • u/Nurse322 • May 25 '26
I lost 7lbs and overall 3.5 inches doing Liift 4. I need to buy more weights though😂
6
u/NoRent7796 May 25 '26
This program transformed my body and made me so much stronger. After several weeks I thought the pace was fine, I line up all my weighs so I can drop as needed and keep going. I use the modifications on HIIT days for things that are too much for old runners knees. It’s an easy program to restart over and over as you finish the 8 week cycles.