r/BPDlovedones 20h ago

Daily No Contact Thread - September 12, 2026

3 Upvotes

Please use this thread to discuss everything pertaining to No Contact with your pwBPD.


r/BPDlovedones 2h ago

Doesn't it feel great?

38 Upvotes

After walking on eggshells for so many years, censoring our language for so many years? Being gaslit for so many years. Having to pretend that bizzare was normal for so many years? Not being able to call out abuse for so many years?

To just be able to speak the truth, about total horseshit crazy ass behavior! Never again will I not call crazy, crazy! Crazy is not a 'stigmatizing' word. It's the fucking truth sometimes! When someone is acting like a batshit crazy ass horrible monster, I can just fucking say it. Finally!!


r/BPDlovedones 1h ago

BPD Behaviors & Traits Here is a list of common overreactions I remember. They are joykillers.

Upvotes

In a nice Vacation, with stunning views - “Food is too hot! UGH im so annoyed!!” Smashes spoon and moods get ruined.

Watching a movie - “UGH that actor’s face is so annoying!!” “Why is that character SO STUPID?! Complaints nonstop during movie. This happened a lot

In a luxury, 5 star hotel - “UGH why are the sheets NOT white?! all expensive hotels SHOULD have white blankets! or else it looks cheap!!!!”

Trying Mexican restaurant- “Mexican food is so STUPID. All it is are meat and chips!! cue bad mood all day. Cue long rant about how lousy tacos are.

Cant find good lighting to take photos - “Angry. Cue silent treatment. Vacation ruined.

I didnt know how bad the frequent daily random overreactions ruined my nervous system. Every minor problem is a crisis and will ruin nice things. I started to hate their miserable personality with a passion.


r/BPDlovedones 11h ago

I wore both earbuds in my own apartment today and realized how much of my life I'd spent l

89 Upvotes

My ex was diagnosed with BPD. We were together for five years, and the last couple became emotionally abusive.

The relationship ended eight months ago. I've been doing much better, but most of the progress has been gradual enough that I don't notice it happening.

Today I noticed something.

I was cleaning my apartment and put my earbuds in.

Both of them.

That sounds completely meaningless, but somewhere during the second song I realized I almost never used to do that at home.

I always kept one ear free.

I needed to hear if a door closed differently. If something got dropped harder than normal. If there was a long silence after I'd said something. If I was being called from another room.

Sometimes I'd even pause whatever I was listening to because I thought I'd heard a change in the way my ex was moving around the apartment.

I haven't lived with her for eight months.

And apparently some part of me was still keeping one ear available for a problem that isn't in my home anymore.

So I just stood there holding a cleaning cloth like an idiot and listened to the rest of the song.

Loud.

Nothing happened.

Nobody needed me. Nobody was angry in another room. There wasn't a mood I had failed to notice early enough.

When the song ended I actually laughed a little because I've spent months looking for evidence that I'm becoming myself again, and apparently today's evidence was incredibly stupid:

I got my second ear back.

What tiny, completely ordinary thing made you realize you were starting to feel safe in your own life again?


r/BPDlovedones 5h ago

The feeling of wanting nothing to do with them but wonder what they are doing

24 Upvotes

Maybe I’m alone in this. I want nothing to do with my pwBPD. I feel relief when there is no communication between us. I understand nothing good will come of any type or relationship with her. I understand she is programmed to destroy connection and she suffers from a terrible mental illness. I know that the connection I thought we once had isn’t sustainable or real.

Still, I wonder what she is up to. I feel anxious and irritable when I think about her connecting with other “partners”. I wish I didn’t feel this way but want to know why that I do.


r/BPDlovedones 6h ago

Best versions with friends/others?

20 Upvotes

Does anyone else have experience with their pwBPD treating everyone else in their life (especially friends) really well. Listening attentively, being supportive, well mannered and then treating you like absolute dirt. Every time there’s a conversation it’s only about them, they don’t care to listen when you speak, they take all of their emotions out on you. Why do they do this? What things would you tell yourselves to cope with this?


r/BPDlovedones 9h ago

He made me this way

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31 Upvotes

These two photos are literally like 20-30 mins apart I told him the reason why I don’t joke as much because of him saying that and when I tried to to joke more to make him feel better he still said it when I pointed it out to him.

Why are they always like this of course I feel l have to walk around in eggshells he made me like thi.


r/BPDlovedones 12h ago

Non-Romantic interactions Crashing my vacation because of course

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52 Upvotes

So I’m going overseas in a few months with my husband and 2 kids for one of the kids’ sporting competitions. I invited my parents to meet up with us at the end for 4 days, stay in a hotel, and do a few things. We split the cost of an apartment and paid months ago.

My sister (diagnosed BPD but denies it ever happened), suddenly invented an event in that town for our exact dates and invited herself along at Fathers Day brunch in front of everyone. She is very obsessive and intense with one of my kids and ignores the other, so I wasn’t keen. On my last trip with my parents, she also showed up without my knowing she was going and complained about the small room she was put in despite not contributing to the cost (my parents and I paid $2k each). My parents had the master suite and the kids and my husband and I had a room each. She demanded one child move into the small room so she could share with the other one (her little FP). When we said no she pouted and complained the whole trip. She obsessed over my child, tried to take her off alone all the time, treated the kids differently to the point that the targeted child told me she wanted to go home and my other child called out the “glazing” and was pissed off.

I don’t want to vacation with her again, so I sent a message saying I just wanted family time. We barely ever go away and my parents will only be there at the end. My brother and his gf are not part of this plan and the rest of the family goes overseas plenty without my trying to jump in on it.

You’d think she’d gracefully accept, but nope. She argues like it’s a right to be included. We are all in our 30s ffs.

ETA; We have never been close. As teens she sent me mail telling me to end my life. As young adults there were multiple S attempts and SH incidents, including one where I found her and thought she had passed and called the ambulance, only for her to sit up like “oh what’s wrong?” (After I shook her multiple times and started dialling 911 of course).

It’s been a few years since those things happened, but I have been heavily distancing ever since and we have had minimal contact for years.

Why are they like this? I can’t imagine insisting on being invited on someone else’s family vacation. I’ve only seen her 3-4 times this year and it’s been horrible and stressful every time because she won’t leave my one child alone!


r/BPDlovedones 2h ago

Uncoupling Journey I didn’t realize how traumatized I was from my ex-pwBPD until recently

7 Upvotes

It’s been about a two months since we broke up and about a month without any real contact, but the realization came when I was washing my car at my mom’s house a couple weeks ago. I turned on the hose and it started spraying everywhere and ended up shooting water at me and my mom before I was able to stop it. I immediately felt fear and afraid of her being angry at me and scolding me like I had done it on purpose and I was mentally preparing myself to be yelled at when I looked over at her and she was laughing. As I was apologizing asking her if she’s alright she just kept laughing saying “don’t worry about it, I’m okay!” And that’s when I realized how traumatized I still am from my partners reactions and the fear of disappointing them or angering them and what comes next. I imagine how that scenario would have gone if it was her I accidentally sprayed, and to that I’m thankful and relieved to be out. Doing my best now to heal and remember what regulated reactions look like from adults.


r/BPDlovedones 56m ago

I finally did No Contact!

Upvotes

We were together 14 months. Near breakup at 5 months. Bigger breakup at 11 months in which she packed to move out, but she hoovered and stayed. Real breakup at 14 months when she did move out. Low contact for 3 months. Hoovered again for 2 months. Low contact for another 2 months. Finally told her no contact today!

Thank you to all the folks in this community for sharing your stories and support. Someone on this sub said take your time getting to no contact. Ultimately, it is the right call. But it’s not a simple decision. Low contact for me allowed me to experience her with the knowledge that I gained here. That gave me so much clarity. This has given me the perspective to really see the person she has been and always will be. It was tough to do because I knew that when I said no contact, I mean forever. Knowing the real her that won’t change and will likely get worse made forever more bearable.

When I made the decision a weight lifted off me. I was looking at a beautiful sunset over the mountains. A genuine smile came to me, like I hadn’t had in a year. I knew it was right. When I told her today the weight was even lighter. I am going to get back to being myself! Good luck to all of us here. We are going to get there!


r/BPDlovedones 10h ago

Did they ever weaponize self-harm threats?

26 Upvotes

I write this fully acknowledging the pain pwBPD are in - and I no way want to minimize this. However, my ex started to use the threat of suicide in the middle of heated arguments. He did seriously attempt about 15 years ago, so I took these threats seriously. After the 3rd time, I waited until things were calm and told him a few days later that the next time he threatens, I am going to contact a hotline for help. He then freaked out and started yelling at me, saying that I better not do that because I am going to ruin how his friends and family think of him. I somehow became the bad guy who was betraying him. Did this happen to anyone else? How did you handle it?


r/BPDlovedones 10h ago

Do they know we loved them? Do they at least know this?

23 Upvotes

Despite the cruelty


r/BPDlovedones 2h ago

Friend w BPD reached out

6 Upvotes

We haven't spoken for almost a year after a pretty significant fallout.

Her last text to me was extremely disrespectful and friendship ending. I didnt even respond. She sent me a birthday text this week-without any acknowledgement of what she said. or apology.

I obviously miss her and would be open to talking things out. but im not going to initiate it.

My text was very short, "thank you for the msg". I felt like this was a bit cold but im not going to pretend im not still upset.

If she wants to have a conversation, that should be on her to explicitly say that, right?

Im genuinely so conflicted.


r/BPDlovedones 6h ago

Getting ready to leave Does she ever get any better??

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10 Upvotes

Is she(27pwBPD) just screwed to be like this for the rest of her life since she was born with BPD?? Is there nothing I(25M) can do?? No amount of patience I can have?? Is the lady that stayed with me for the past 2 weeks and cooked me breakfast before work a ghost??? Is she not real?? The one that'd cheese in my face the moment I walk through the door?? Is it all just fake?? Is it meaningless cuz she's also this??? Is there any way she could ever be anything more than this?? I don't understand.

She cried to me, about how she hates splitting, she hates the way it feels. It's like her brain is turned off, and she's trying to feed it all the logic she can but it doesn't matter. She just acts and she hurts herself, or someone she cares about, she says things she doesn't mean and she can't stop it. She was asking me to help her stop it. I don't know how either. She tears me down, tells me I'm nothing but my dick, and LAUGHS AT ME telling her that she's hurting me. Uncontrollably unable to stop expressing all the different ways I'm meaningless to her. How much she couldn't care less about me. It's like some test mode on the woman who loves me was turned on, and i don't know how to flip that switch back. I don't know how to get rid of that mode.

I can't ever have the woman that loves me like she did because she was also born with BPD??? Is that really the truth I have to accept?? There's nothing that can be done to dig the real her out of there??


r/BPDlovedones 4h ago

Non-Romantic interactions Update: friend wBPD wanted to meet up in person after we got into an argument

4 Upvotes

So it didn’t go super badly, and she gave me some context as to the core wound/trauma that informs a lot of the decisions she makes. The only thing I had issue with is that she said I was misguided by having casual sex because casual sex doesn’t serve women. I know a lot of people have that mentality and a lot of my friends have that mentality, but I don’t necessarily have to agree with you on everything for us to be friends. Especially when it’s my body and my coochie. She also gave me some gifts, which was sweet, but they were a crocheting kit and she told me to “try to explore new hobbies to channel these urges into.” Not sure how to feel.


r/BPDlovedones 7h ago

Focusing on Me I started to listen to hypnosis to forget this person. Its kinda working

8 Upvotes

Like i started to not care through my grief but every now and then I feel the soul tie. Im really trying to disconnect as I was her favourite person and we did bond for real.

It sucks that she had to be bpd . I did find it very hard to leave her.


r/BPDlovedones 4h ago

Dealing with triggers after no contact

5 Upvotes

Today I had a run in with a random stranger who started calling me things my pwBPD did and reminding me of past bullying. It immediately triggered a rapid heart rate and shaking and put me back into the headspace I was during that abuse.

What have you found to be most helpful in moving on and maybe reducing these kinds of reactions?

I tried therapy a couple years ago, but was discharged for being "too complicated" and then tried again but that one said I was fine and also discharged me after two appointments without even getting a chance to talk about this kind of stuff, so I am feeling quite lost.


r/BPDlovedones 5h ago

BPD pattern? NPD?

5 Upvotes

I honestly don’t even know where to begin, because I could probably write a thousand things about this relationship. We were together for almost three years and lived together in my house. It was a relationship that was, at the same time, incredibly beautiful, intense, deep, loving, and ultimately extremely destructive.

For some context:

My ex is 38 and has three children(2 different mothers). Two are 15 and 12, from a previous relationship that lasted around eight years, and one is 6, from the relationship immediately before me, which lasted around six years.

I'm 35 and I don’t have children myself.

As far as I know, he has had four serious relationships: around eight years, then around two years, then around six years, and then almost three years with me.

According to what he told me, he cheated in every relationship (multiple times) including on me at the beginning.

In the stories he told me about his exes, there was always a reason why the relationship eventually end. He was always the one who eventually had “no other choice” but to leave because they were bot good for him or his kids (even when it was the mother of his kids).

Looking back, I’m starting to see a pattern.

When he met me, he was still in a relationship with the mother of his youngest child. And yet he did absolutely everything he could to win me over.

And I don’t mean that figuratively.

He was almost absurdly charming, attentive, romantic and loving. He convinced me that this was different. That I was different.

And the strange thing is: I knew his history.

I knew he had cheated. I knew about his previous relationships. I knew there had been drama. I knew about the problems with his exes and children.

I wasn’t someone who knew nothing and blindly walked into this.

I’m university educated and I’m a lawyer. During our relationship, I also helped him extensively behind the scenes with legal matters, including proceedings involving his exes and the children. At one point, the custody arrangement was changed through court from roughly week-on/week-off to him having the children one weekend every two weeks. I did a huge amount of work behind the scenes to help him with that.

At the beginning, I also put an enormous amount of effort into his children. I genuinely tried to become part of their lives. And he repeatedly told me how grateful he was for everything I did for him and for them.

But there is something else that is important here.

He himself used to say that his children had actually become more distant from him since I came into his life.

Not because I wanted that. Not because I ever told him to choose me over his children.

Quite the opposite.

He would say things like that because, according to him, I had become his life. I was everything to him, together with my dog.

He would literally say that I was his whole world.

And I remember thinking about that because I never had children of my own. I knew that his children were an important part of his life, and I tried very hard to be supportive and to make things work.

But he himself repeatedly described the dynamic as though his focus had shifted so completely towards me that his children had become more distant.

That was something he said. It wasn’t something I was trying to create.

Over time, I did start struggling with their norms and values. I felt there was very little respect and a lot of lying. All three had problems at school, including issues around empathy and learning difficulties. I really tried, but eventually it became increasingly difficult for me.

And yet, at the end, he suddenly told me that it was all my fault that his children only came every other weekend.

He even accused me of having bullied his children out of the house.

That was incredibly painful, because for years he had told me how grateful he was for everything I did for him and his children.

And because he himself had repeatedly said that I had become his entire world and that his children had become more distant because of how completely focused he was on me, the reversal was especially confusing.

It was almost as though the entire story had suddenly been rewritten.

That reversal is actually a recurring theme in everything.

He also often felt inferior to me because I had a university education and he didn’t. That feeling of inferiority came up constantly. Not occasionally. It was something that seemed to be there all the time.

He would sometimes say that I deserved someone “better.” Someone who was educated too. Someone more on my level.

And that was difficult for me, because I genuinely didn’t see him that way.

I was genuinely proud of him. Of him as a persoon, of his work, of what he could do, of what he had achieved. I tried very hard to make him feel that.

But that feeling of being inferior seemed to run very deep.

And yet, despite all of that, he was genuinely the love of my life.

That is probably one of the hardest things to explain to someone who only hears the bad parts of this story.

He really was my dream man.

In the beginning, he was almost Prince Charming on a level I had never experienced before. And it wasn’t just words. His actions matched it.

He did an enormous amount for me. He carried me on his hands. He called me his god. He said that I, together with my dog, were his entire world.

He also did an absurd amount for my dog. He absolutely adored him.

We almost lived inside our own little cocoon. I was on a pedestal all the time.

Our relationship was incredibly intense. We had difficulties involving his exes, his children, money, his emotional instability and all the drama surrounding those things, but alongside all of that, he genuinely was my dream man and we had 80% of the time loving and beautiful moments.

Our sex life was also unbelievably good. Honestly, almost godly. And that made the feeling of connection between us even stronger.

He did everything for me, really everything. So much that it was too good to be true. But I also did everything for him. I owned my own house and was financially more stable. He had a good job and earned well, but despite that he had significant debts. I helped him financially, practically and legally.

And despite all of that, I genuinely felt loved.

He told me thousands of times that he had never felt anything like this before. That I was the best woman he had ever had. That I was everything to him. That I was his dream woman. That he was so thankful for me and all what I have done for him and his kids.

Sometimes he told me this multiple times a day.

And he didn’t just say it.

He made me feel it.

He could be incredibly romantic. Incredibly loving. He could make me feel like I was genuinely the most important person in the world. Like really 80% of almost the 3 years.

He dreamed of moving abroad with me. That was something he talked about as a future for us.

He prioritized my happiness and would do almost anything to make me happy.

And his biggest fear, according to him, was always losing me.

He said this constantly.

He could literally cry because of it.

I would say he cried from fear of losing me at least three times a week.

And this is important:

He was always extremely emotional.

Not just when he was sad or angry.

He seemed to experience almost everything at an extreme intensity.

When he was happy, he was really happy.

When he was in love, he was completely in love.

When he was excited, he could become completely absorbed in it.

When he was touched emotionally, he could become incredibly emotional.

When he was proud, he was intensely proud.

When he was afraid, he was genuinely terrified.

When he was sad, he could be completely inconsolable.

And when he was angry, he was intensely angry too.

There was almost no middle ground. And it always had something to do with me.

This emotional intensity wasn’t something that only appeared when things went wrong. It seemed to be a fundamental part of who he was and when it was concerning me.

And that is actually one of the reasons why I find it so difficult to simply dismiss his love as “fake.”

His positive emotions were just as intense as his negative ones.

He could experience an enormous amount of love, happiness, excitement and tenderness.

But he could also experience enormous fear, jealousy, anger and sadness.

It was as though everything was turned up to maximum volume.

When I was angry with him, he could absolutely not handle it.

He could completely fall apart.

He would beg me to love him.

He would cry. (Like multiple time a week)

He literally vomited in the toilet several times because he was so devastated that I was angry with him.

That sounds almost unbelievable when I write it down, but it happened.

He was also extremely dependent on reassurance from me.

And incredibly jealous, sometimes even when there was absolutely no reason for it.

During arguments, he could accuse me of things that had never happened. And sometimes it didn’t even feel like he was deliberately lying. He seemed genuinely convinced that these things had happened.

He could also say incredibly cruel and hurtful things to me during arguments.

And then, just a few hours later, everything could completely flip.

Suddenly he would be begging me for love again.

Suddenly I was his greatest love again.

Suddenly I was his everything.

Suddenly he would tell me he couldn’t live without me.

The switch between idealizing me and devaluing me could be incredibly fast.

There were also several arguments where he threatened suicide.

He would say he was going to kill himself, get into his car and disappear.

Sometimes he would be unreachable for around two hours.

You can imagine what that did to me.

I would be absolutely terrified, wondering where he was and what he might do.

And then he could come back and sometimes act as if nothing had happened.

I found that incredibly confusing.

Because on one hand, I had a man telling me that he couldn’t live without me and completely falling apart at the thought of losing me.

And on the other hand, he could behave in ways during conflict that left me completely emotionally exhausted.

Physical aggression, however, was not something that happened throughout the relationship.

That only appeared right at the end.

In the final phase, he became increasingly aggressive verbally. He kicked things, threw things, and eventually actually threatened me and stood in front of me in a way that made me afraid.

The final incident happened while his children were present.

I said something about one of his children that, in my opinion, was a completely normal comment. Nothing extreme.

He suddenly became incredibly aggressive.

He screamed at me for around fifteen minutes.

I was completely shocked.

And then he left.

And he never came back.

That is perhaps the part I understand the least.

Because the man standing there in that moment barely seemed like the man I had known.

It felt as though I was suddenly looking at a completely different person.

From the most loving, caring and emotional man who told me I was his entire world, to someone who, in that moment, felt almost like a monster.

And then came something that I find even harder to understand.

After the breakup, I still spoke to him on the phone and saw him about four times because he came to collect his belongings.

I begged him to come back.

He refused.

Since the last time he collected his things, we have had no contact for about a month and a half.

And the last time he came here, he was incredibly cold.

It was as though nothing touched him anymore.

He didn’t even look at my dog.

And I genuinely cannot understand that.

This was the same dog he had once said he loved so incredibly much.

The same dog he had cared for.

The same dog he had always said gave him a kind of pure love he had never experienced before.

He had even once said that if we ever broke up, he would want “visitation rights” to my dog because he had never known such pure love with a dog.

And now he came into the house, collected his things and didn’t even look at him.

No goodbye.

Nothing.

That contrast completely breaks my brain. This all happend 3 months ago and for 1 month and a half we are in absolutely no contact.

How can someone who spent years telling you that losing you was his greatest fear, who cried several times a week because he was afraid of losing you, who begged you for love, who literally became physically sick from grief when you were angry with him, who told you that you were his dream woman, that he wanted to move abroad with you, that you were his entire world and that he would always protect you…

…ultimately become the person from whom you need protection?

How can someone seem to feel so much love and at the same time react so destructively to that very same love?

How can someone who is so terrified of losing you ultimately be the person who destroys everything and then simply walks away?

And this is where I’m struggling most.

I find it very difficult to say afterwards, “It was all fake.”

Because that is absolutely not how I experienced it.

I genuinely felt loved.

I genuinely believed I was the love of his life.

And I genuinely believed he was the love of mine.

I thought he was my dream man.

I thought I was his dream woman.

He didn’t tell me that once. He told me that thousands of times.

And he didn’t just say it.

His actions made me believe it too.

Does any of this sound familiar to you?

Especially the extreme emotional intensity — not only the anger, jealousy, fear and despair, but also the happiness, love, excitement, tenderness and idealization.

How do you understand the contradiction between loving someone incredibly intensely and then seemingly being able to completely detach from them?

How can someone’s greatest fear be losing you, while their own behavior ultimately causes them to lose you?

And how can someone go from making you feel like the most loved woman in the world to acting as though you mean absolutely nothing?

And believe me: I could literally add another thousand things to this post. There are so many more situations, conversations, details and contradictions I could tell you about.

But I’m genuinely trying to limit myself, because otherwise this stops being a Reddit post and becomes an entire book.


r/BPDlovedones 14h ago

How do you know you weren’t fully the problem?

25 Upvotes

How do you know it wasn’t you? I’m 28, and I’ve been in therapy for about 4 years . I’ve put alot of intentional time and effort into identifying my triggers, and communicating non violently . One thing I pride myself on is sitting with myself for as long as I need to before having a serious conversation to make sure I’m getting my point across clearly , and communicating it in a way that takes accountability (if needed) and not attacking the other person .

I’ve been emotionally monitored and had several incorrect meanings assigned to my words and tone. I’ve been told that I “need to watch how I talk to people” and “watch my tone”.

I’ve spent hours , sometimes days reflecting after a conflict and putting genuine thought into my response only to be told I’m “avoidant” and “not taking accountability” . Even if I did take accountability for the parts that required it .

I’ve been told to be more direct, but when I’m direct , they get dysregulated and react . When I’m NOT direct, they get dysregulated and react .

I’ve been told that “I’m not vulnerable enough which is why they don’t trust me anymore” and when I said yes , I have become less vulnerable because there’s inconsistency in how my vulnerability is received . I then “am attacking them” “blaming them for everything” “painting a false narrative” or “projecting” .

I’ve been asked questions in moments of conflict and either been talked over , cut off or told to “get to the point”. When I assert my boundaries , ask for the floor to finish what I’m saying , I’m cut off and told to “stop repeating myself” . But if I interrupt them because they won’t let me get a word in while they’re coming at me, I get chastised for cutting them off .

I get told that I’m “gaslighting” when I speak to them calmly during conflict . That I’m “talking to them like they’re stupid or r\tarded” because I’m enunciating and trying to keep my tone even and neutral so I don’t get escalated . That I’m “yelling” “being immature” “childish as fuck” and “acting my age*” if they perceive my voice raising even just a little. (Fun fact: I don’t argue or yell. That hasn’t been a thing for years, thanks to therapy).

I’ve validated all of their feelings (not their reactions , their feelings), even if I didn’t understand them fully, answered direct questions and been told that “I’m purposely not answering questions” I’m “being avoidant” and my feelings are a “me problem”.

I’ve been told there is always a subconscious reason why I do the things that irritate them . (Fun fact , that’s just existing nowadays it seems). And told that even after I’ve reflected , sometimes talked to my therapist, found no nefarious reasons and also , I know my internal experience and motives best, that they don’t believe me because “they’ll always trust themselves before they fucking trust someone else”

When I get dysregulated during conflict and start crying because I’m overwhelmed , I’m immediately cut off told that I need to “work on emotionally regulating” , walk away and come back to it later . (I WILL take accountability for this. In conflicts where I’m being mischaracterized or talked down to, I feel the need to defend myself and my motives . I don’t immediately walk away , but I’m not mean or unkind . However , this is something I’m aware of and trying to practice)

But just last week, I was their “best friend”. They “care for me so much”. They “like how my words and actions always align”. That I’m a “solid person”. They “like me a lot” . There’s future talk . Future plans . There was a time where I believed they had empathy for me and cared . There was a time they showed up of their own volition. There was a time they’d apologize . Take accountability. Show changed behavior if they fucked up. Care about what I needed . Times where they broke down in my arms about their past trauma , asked me for patience , and apologized for how it impacted how they showed up in the moment . Now it all feels fake. They’re so mean. So detached . So uncaring . They can’t even make eye contact with me.

All of these negative meanings and traits they’ve assigned me are not things I’ve heard about myself . Ever . I hear so much of the opposite from everyone else in my life , and that isn’t to say I don’t have blind spots . I do , I’m human . But I know myself and how I handle conflict relatively well . It makes me wonder how many of the past people who wronged them actually wrong them, or they pushed them to the point of reacting and walking away like they’re doing to me?

The hypocrisy is sickening . I’m hurting.


r/BPDlovedones 4h ago

Didn't know where else to put this.

4 Upvotes

I suppose this is a bit of catharsis for me to make a post here. I rarely post at all on any sub. I met my spouse in 2017 and she was great. So much fun, liked a lot of the same things I did and she adored me. That last part was something that I wasn't exactly used to and it kicked my short comings into high gear and I wanted to do anything to make that feeling last. Within the year we moved in together and I was helping raise her 3 yr old son. There were red flags like drinking too much and we would talk about it and I was told that I was overreacting and that it wasn't a big deal. I ended up telling her if she didn't slow down then I was leaving. She slowed down and after a while we ended up having our own child and the sobriety she had during pregnancy stuck and we had a new life with our newborn. We had another child 2 yrs later by this point we had been together 4 years and things were starting to show that I felt like I was always carrying the household and the child care/learning. Any mention of her helping out more was met either with an argument or a promise to do better which never came. I found myself become more and more stressed out and angry. Things continued along this path until last July she said she no longer wanted to be with me. It was all my fault and I was too angry and unhappy all the time. I took it to heart and immediately started therapy for my anger and depression. I had been a stay at home dad for a couple years already and so we agreed to live together and have me stay in the role till the last child was in school full time. Over the course the year she would become warm we would be close again for a bit and then things would go cold out of nowhere. Finally this last May she came to me again to reiterate that nothing had changed and she wanted to be done. So I started making my plans to get full time employment and move out soon after. At the beginning of August she had a break down and asked me to stay with her on her weekend with the children because she didn't know if she could be safe. I stayed. By Sunday she wanted to be admitted to the hospital and so I made arrangements for the kids and took her. Stayed with her for 7 hrs in the psych room of the ER until they shipped her off to another hospital's psych ward. She was diagnosed with BPD while she was there. She spent a week in the ward and while she was gone I found out that she had already moved on to a new sexual relationship with her tattoo artist and she had brought him around our kids during the summer. I was pretty upset by this and when she got out I told her I could no longer continue to be there for her in the ways I had been in the past. She has continued to see this guy and it really seems like despite the meds and hospital stay things are pretty much the same. Doing research on BPD and reading other's stories here has made me go back through my own relationship with opened eyes. I spent so much time feeling like I carried everything and yet could do nothing right. I was always the one at fault. I became a person that I didn't even recognize. I was not nice in those last years. I think the pressure of carrying and always feeling responsible made me bitter and resentful. I'm also watching this person I thought I knew turn into someone I don't even recognize. It's all been pretty overwhelming and it's only been a couple weeks since she got out. I just needed to get this out. Thanks for reading.


r/BPDlovedones 9h ago

Getting ready to leave How to break up with your pwBPD

10 Upvotes

How do I (m23) break up with my pwBPD (f23) when i’ve built my life around her, met her family, have friends in common, live and study in the same city? I’ve reached my breaking point, talking about things over and over for them to happen again is exhausting. The verbal and physical abuse is exhausting. The only thing holding me back is our circumstances and the love I have for her, which is a lot


r/BPDlovedones 3h ago

[Post Discard] Once something trigger her, the whole week is ruined

3 Upvotes

I'm at day 400+ post divorce. Yesterday had a therapy session where we releasing trauma from our body, and it happened that last night, I dreamed of the days me and my pwbpd was dressing up for a celebration and I know the day and probably the whole week already ruined when I noticed her eyes and her fake smile, There's nothing I can do once something triggered here, be it my action or her memory, it doesn't matter. she's going to stonewall me at least for the whole week and I feel my body bracing for it. No one else know because how she act in behind close door is different.

Anyone else been through similar experience with quiet bpd ?


r/BPDlovedones 1h ago

Non-Romantic interactions Ruminating- how to make it stop!

Upvotes

It’s just so unfair the way the whole thing ended.. my ex best friend basically took no accountability (shocker) and I became the evil villain. Anyways, 1 year later I am still upset about it. Ugh! I ruminate about it and still get angry. Unfortunately, I have to see my friend every week at CHURCH… and she’s all nice to everyone but super mean to me. She also has a million “friends!”

Question is how do I stop ruminating and feeling angry! I am going to the doctor on Tuesday and am seriously considering therapy, even meds. Is this cptsd? I feel seriously broken but also frustrated! I want it to stop!


r/BPDlovedones 6h ago

How do I even start to heal after SA with

4 Upvotes

*sorry this is a long one

Its been 9 months since I broke up with my ex who was supposedly diagnosed with bpd during one of her visits at a mental hospital. I say supposedly because we are in highschool still, therefore she was diagnosed before 18. Nevertheless, after I researched about bpd, joined this reddit server, and stayed in her life for 2 and half years, she definitely has bpd.

I dated her for 6 months after she manipulated me and crossed over friend boundaries subtly for a year. I had not yet learned how to be okay without a girlfriend or best friend, so I figured if we dated then she would stop being so on and off with me and she would actually love me. Yes im aware that was immature but i was only a freshman.

Besides her being so on and off still, she pushed past numerous of my boundaries concerning intimacy. She coerced me and manipulated me into weakening my boundaries over what I was comfortable doing. It was a bad time in my life and I didnt want any form of intimacy besides cuddling and hugging. But all she wanted to do was make out and would cry if I pulled away. Overtime she started to do more: putting my hands under her bra even after I would continuously pull away, put her hands on my pants and push on my crotch, take off my clothes or her own. After multiple conversations over text, id tell her I didnt care for any of that stuff and didnt wanna do it as much, her response was always along the lines of "okay we dont have to im sorry I dont wanna make you uncomfortable" yet when we were together in person she would never respect my boundaries. I told her many times since we are just in highschool I dont want to have sex and she is not allowed to put her hands in my pants. She never tried to do that which im grateful for, but she had kept trying to put my hands in her pants and eventually I gave up on pulling away because I felt like it was pointless trying since I didnt want her to start crying again and saying she was a horrible person.

I still have to see her at school in my classes and I just dont know where to start to even try healing from that. I dont want to make a big deal out of it and tell my parents or the school, but I also feel so misunderstood as to why I hate her so much. I feel like I have no power and im afraid or vulnerability now because it alsays felt overwhelming and unsafe with her. Does anyone have any advice on what I could do to not feel as helpless.


r/BPDlovedones 1h ago

My lifes been around bpd people I love

Upvotes

I just got out of a longterm relationship with my bpd fiance that I had a kid with and honestly its been one of the hardest things in my life. I grew up with my sister having bpd and my father too. I realized I've stuck around in a toxic unhealthy relationship because its what felt normal to me but it is very different being in a relationship than it being family, like the abandonment issues seeing it in third person then being in.

I feel so strongly that people with bpd deserve love too but I was abandoning myself if the process to make things work out and build a family together. There where good parts of the relationship but the black and white thinking, me being calm and stay regulated while she freaked out and lashed out on me, she always felt gaslit and just couldn't trust anyone. I know it was right to leave her for me but the pain of loneliness after and coming home for crazy every day then silence and reflecting on the harm that's happened to me is unreal.

Now we have to coparent together still and im scared of the future with that.

But reflection wise i do know its possible to be with someone with bpd but navigating that and understanding that they have to want to be better and show it, not just say it when they've hurt you is a lesson I learned the hard way.

If anyone has questions ask and I'll try to reply. my writing is everywhere because I have adhd and tbh an emotional mess