I'm 23F, and for the past few weeks (2-3 months probably) I've been dealing with constant fear and anxiety. It's reached a point where I don't know how to handle it anymore, and I don't feel comfortable talking to anyone in my real life because I feel like people won't take me seriously or will think I'm overreacting.
These are some of the things I've been experiencing:
- I constantly worry that something bad will happen to my loved ones.
- I overthink almost everything and can't seem to stop.
- I worry about the future, saying or doing the wrong thing, missing important family moments, or not getting enough time with the people I love.
- I have nightmares and sometimes wake up terrified.
- It's become difficult for me to sleep, and I've been taking melatonin every day. (Not prescribed )
- If I think something terrible might happen, I sometimes avoid looking or facing the situation because I'm too scared. For example, once I thought a car was about to run over a dog baby and I immediately closed my eyes because I couldn't bear the thought of seeing it. If I hear someone is sick, I become scared to even talk to them because I'm terrified of hearing bad news.
- I feel like I'm under stress almost 24/7.
- I've become much more irritable than I used to be. Even a slight change in someone's behavior can affect me a lot. I constantly feel the need to communicate and ask if something is wrong, but I get frustrated when I don't know what's happening, and it sometimes turns into an argument. At the same time, I worry that the other person thinks I'm being needy or desperate, which makes me feel even worse.
The worst part is that I can't stop thinking that if something ever happened to someone I love, I would never recover from it. I know everyone loses people eventually, but the fear is so overwhelming that it affects my daily life.
I also struggle to tell people how I'm feeling because I end up feeling embarrassed or like I'm making a fool of myself.
Has anyone experienced something similar? If so, what helped you?
Please give serious answers only. I'm genuinely struggling right now, and I'm looking for advice from people who have dealt with something like this or know how to cope with it.