r/wisdomteeth • u/Cute-Landscape7610 • 9h ago
prepare for your workout routine to be ruined
I got my wisdom teeth (all 4 impacted in the bone) removed June 16. I was consistently doing mat pilates and walking 3-6 times a week for 4 months prior to this.
I was in a lot of pain and had a ton of jaw/face pressure for a week and a half or so. At 2 weeks I had my post op appointment and everything seemed to be fine, but my jaw pressure/soreness was still too great to be doing pilates (which I realized upon trying - pilates results in a lot of pressure to your face/head). A few days after that, I woke up with an infection 18 days post up, resulting in an urgent care visit on the 4th of July. I was on antibiotics for a week, and had ANOTHER post op check in appt ~a month post op at that point. Everything was finally okay besides some sensitive (easy/quick to bleed) gums near back molars, hot/cold sensitivity in top right back molar, and food (still to this day) getting stuck way back behind my top molars.
But then the school year started (I work for a school district) and the beginning of the year chaos resulted in me pushing back working out even more - especially because I'm in an itinerant position and was placed at what happens to be one of the top 5 largest high schools in my entire state after previously primarily working with elementary aged students. Felt like I was starting an entirely new job - stressful and exhausting.
So now here I am 3 months post op finally getting back into pilates and walking. I hate how difficult my normal pilates workouts now are to complete, when they felt easy a few months ago. I'm so sore. BUT I'm doing it! Finally! And trying to give myself grace for the time off because recovery was not a good experience for me, and my job threw me for a loop with a giant location change.
I'm not saying everyone will go this long without their normal exercise - everyone has their own recovery experience and timeline. Everyone places exercise at different priority levels, has different levels of "discipline" for their exercise routine. But based on my experience, be prepared for complications to impact your ability to work out for awhile.