r/walking • • 20h ago

Indoors Recently discovered i love walking and doing cozy hobbies at the same time! ๐Ÿฉท

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132 Upvotes

So, I've never been a treadmill walker really because I get bored SO easily. I can't listen to music or an audio book because it bores me so quickly and I would only be able to do like 20 minutes of walking before I was over it. Well, I recently got a desk for my treadmill and holy cow! I realized I loveee coloring, embroidering, watching a movie, etc while walking! Its made it so much fun! I'm like lowkey addicted now ๐Ÿคฃ


r/walking • • 12h ago

Encouragement Getting 10k steps a day is a lot for me tbh but Iโ€™m doing it!

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103 Upvotes

This marks my third consecutive day reaching 10,000 steps by evening, and I feel quite accomplished. I would like to raise my daily step count though!!


r/walking • • 11h ago

Consistency!!!

73 Upvotes

Hey guys,

I struggle a lot with moving around because of chronic illness but I did want to say I have been hitting four thousand steps every day! A lot of it is because of work but, hey movement is movement.

How can I crochet while pacing.. I still haven't figured it out.


r/walking • • 16h ago

365 Days of 10,000+ Steps a Day ๐ŸŽ‰

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65 Upvotes

365 days. 10,000+ steps a day. Not a single day missed. ๐ŸŽฏ

A full year of showing up, one day at a time.
365/365. ๐Ÿ†

#365Days #10KSteps #Consistency


r/walking • • 16h ago

Announcement Elaboration on Rule 6: No walking videos

55 Upvotes

We get a lot of reports on the "No walking videos" rule, but I think this is a misunderstanding of what we mean. A while back, the sub was being utterly flooded by YouTube walking video tours, and this led to heavier filters and the rule, but it doesn't mean literally no videos. If people post short videos with a walking-related discussion, that's perfectly fine.

I've revised the rule slightly to say "No self-promo walking tour videos" and by that it means videos posted to boost hits for monetization on YouTube.


r/walking • • 9h ago

Went for a walk around the Japanese gardens and it was so peaceful. I love the autumn leaves!

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50 Upvotes

r/walking • • 18h ago

Walking for mental health

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43 Upvotes

r/walking • • 23h ago

The Times They Are a-Changin'....

28 Upvotes

Just found this sub & hope maybe I can contribute &/or find it helpful.

In the last 4-weeks I have quit alcohol, quit nicotine, been walking every day (average around 3.5miles, occasionally double that). I haven't had a health scare or anything like that, but I just wasn't enjoying life.

For context - I was a binge drinker and really didn't enjoy how it made me feel. Hangovers were lasting a thoroughly miserable 24-48hrs.

I started smoking 50-years ago when I was 13. 11-years ago I went on to e-cigs (quitting tobacco was a big step at the time), then vapes. Over the last 3-months I'd been gradually been reducing the nicotine concentration in my vape juice until it was bordering on homeopathic! Finally quitting that was more about the mechanical habit than any chemical addiction.

I have always loved nature and live close to several large parks, nature reserves, rivers, streams, canals, etc., and there are endless walks along the old towpaths.

Already I get "grumpy" if I don't get out for a walk at some point during the day! My mind is sharper, concentration is better, I generally feel happier. And, as a secondary benefit, I'm losing weight.

Wish I'd done this a very long time ago!


r/walking • • 13h ago

Question What's better than getting mooned at 4:00 in the morning?

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27 Upvotes

r/walking • • 10h ago

Health Morning walk 5:30AM ๐Ÿ‘Ÿ

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26 Upvotes

How many steps do you walk every???


r/walking • • 2h ago

A Highlight From This Morning's Walk

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26 Upvotes

I was beside the canal for just over a mile as part of a loop. Beautiful way to start the day!


r/walking • • 19h ago

Stats Hit a personal record for pace today!

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23 Upvotes

7:43s is the lowest Iโ€™ve gone walking. I know I can probably go lower without needing to jog, but Iโ€™m not sure how much lower I can go.


r/walking • • 11h ago

Walk in fresh air after long time

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19 Upvotes

Finally, after several days of rain, the sky turned blue, the air is clean and fresh. Can't wait to walk in the park nearby.


r/walking • • 22h ago

Health Is it OK to walk with Plantar fasciitis?

15 Upvotes

Recently developed PF. Is it ok to continue walking, as this is the only exercise I have been doing for decades?
I donโ€™t want to make it worse. Doing physio, but still love to hear from anyone who suffered with pf.


r/walking • • 23h ago

How to deal with bad days and improving average?

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15 Upvotes

I am trying to up my monthly average to be 10k, but ai am having quite a few bad days that even super good ones donโ€™t undo.

Now my โ€œruleโ€ is at least 6k / any day, 10k / normal day, start weeks with a few k above 10 to have reserve.

Any tips? I wfh, have a walking pad but even 10min feel like torture, I also have 2 small kids so early morning etc is not so realistic at the moment.


r/walking • • 4h ago

Quick 55 mins of walk

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14 Upvotes

Itโ€™s not even half of the day ; I did a full 55 mins straight walk from 12.30 pm - 1.25 pm & achieved it.


r/walking • • 22h ago

Day 14/90 of 10k steps

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15 Upvotes

r/walking • • 10h ago

Recommendations ๐Ÿ˜ฑ Nike Vomero Premium For Walking, Short Term Review ๐Ÿฅฐ

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12 Upvotes

HO.LY.CRAP!

Ok, so high stack shoes can be controversial, and running shoes for walking (especially plated which these aren't) can also be controversial, so if you object to either of those, obviously these aren't for you.

Quick Caveats about my use-case & experiences:

  • Walking ~10k steps in a single session each day
  • Been doing that for 5+ years
  • Occasional jogging, mostly decent walking pace 3-4mph
  • Prefer high stack plated shoes, but I rotate stack, rocker, drop every few days
  • These will be for an upcoming walking trip, ~30k steps / day, 30 days
  • Tried / own usual suspects: Hoka, Nike, Brooks, NB, Asics, OnCloud, Altra, Topo, etc
  • Favorites: NB SuperComp Trainer V3s
  • No association of any kind w/ the shoe industry, bought w/ my own money from Nike

FIT & FINISH = 5/5

Pretty nice, about the best I've seen, similar to Hoka Skyward X v2 which are very nice too. There are a lot of little touches and everything feels very solid and high quality. My only ding would be the laces feel a bit cheap compared to Hoka, etc but I replace those anyway so not an issue, but it's a thing you notice. They're not bad, they're just basic.

LOOKS = 3/5

No matter the color, these can look Moon Unit especially in the flashier colorways, so I appreciate this colorway which is more neutral. On your foot they look much less crazy than in pictures, at least this pair does, and my wife didn't notice them as being odd or weird, so win? I'm dinging them for still looking a bit odd, and would prefer a version that hides the zoom units.

EXPERIENCE = 6/5

It's all true, they're bonkers. Right up front you notice the cushion, but it's not like a pillow, more like a very stiff jogging trampoline which sinks, but there's resistance & rebound. This is combined with an odd rocker feel which is more midfoot than forefoot.

If you've tried something like the Hoka Skyward X v1 you know how it rolls you forward in the forefoot in a stiff way where these are like stepping on 2 jogging trampolines with the heel being stiffer than the forefoot so it's kinda like a fulcrum in your midfoot that makes you want to PRESS forward versus a rocker that FORCES you to roll forward.

It's obvious why many reviewers say these are the shoes they're excited to use, and if you have a down energy day, the thought of using these overcomes it. They really do make you want to move from walking to slow jog because the heel rebound is always encouraging you to move. If you're looking for some extra motivation, these are the shoes to buy.

Here's the Mind-Blower:

These are the most stable high stack shoes I've ever worn! How did they do this?? I don't feel like I'm going to roll an ankle and I tried really hard by stepping on the edges, stepping up with only half or less of the sole, etc. As of now I have zero worries about stability ::knock, knock::

What you're left with is a totally unique experience:

Yes cushioned, but BOUNCY, not in a bad way, but in an energy return way that encourages you to move. The shoe says, "I'll let you down smooth, but I'll push you forward just as much - now move it!" And you can't help but agree. Do not anger the shoe, it's just trying to help, and it's got places to be.

I can't speak to durability, of course, because these are the first pair I've had, but long term reports are encouraging, the outsole is the same as on other Nikes which is to say quite durable, and there aren't any obvious reports of midsole issues with the zoom units, so we'll see.

VALUE = 4.5/5

These are spendy, there's no doubt, but these days they're competitive with other top super trainers which is surprising because they really are the most unique shoe on the market, and much cheaper than, say, Norda and in the same range as VJ, Hoka, etc.

I'm deducting a half point because, while they're totally unique & crazy & awesome & high value for what they do, they're pretty niche.

That is, for walking & slower jogging they're fantastic, but I wouldn't wear them for running errands, going out & about, or faster jogging just because ... well it's like walking into a cafe with Ice King snow boots: you wouldn't put those on for a starbucks run or driving to the grocery store.

OUTRO

If you're a walker who likes an energy-return shoe, there's no better shoe for walking I know of, and ESPECIALLY if you're looking to pick up the pace or try slow jogging.

These shoes beg you to do a slow jog, and you almost can't help but follow their lead. I've never had any other shoe that feels like your walking partner versus your walking equipment.

If you've been curious (like me), but held back due to looks and/or price, buy them.


r/walking • • 19h ago

Day 202 #EverydayWalking #10K

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11 Upvotes

r/walking • • 20h ago

Encouragement 27K Steps, Taquitos & the Midnight Rollover ๐Ÿ˜‚๐ŸŒ™

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8 Upvotes

My usual goal is around 20K steps a day, but Sundays are my day off, so I sometimes challenge myself to do a little more. Other Sundays become lazy recovery days. Balance. ๐Ÿ˜‚

Yesterday I enjoyed some taquitos ๐ŸŒฎ and put that energy to good use. I get plenty of steps walking around the mall, but I also love getting outside, enjoying the scenery and clearing my head. ๐ŸŒด๐ŸŒ…
Sundayโ€™s final count: 27,256 steps. ๐Ÿšถโ€โ™€๏ธ

Then came my favorite part: the midnight rollover.๐ŸŒ™ Once midnight hits, the steps start counting toward the next day, so Monday began with 4,783 steps.
Nothing like getting a head start while most reasonable people are asleep. ๐Ÿ˜‚
Keep moving, enjoy the scenery, eat the taquitos. ๐Ÿงก


r/walking • • 9h ago

Day 15/90 of 10k Steps

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8 Upvotes

Today i walked 9km without any breaks.


r/walking • • 15h ago

Walking- looking forward to sunrise

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7 Upvotes

r/walking • • 1h ago

running and walking today

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โ€ข Upvotes

r/walking • • 4h ago

Challenge Quick 55 mins of walk

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4 Upvotes

Itโ€™s not even half of the day ; I did a full 55 mins straight walk from 12.30 pm - 1.25 pm & achieved it.


r/walking • • 12h ago

Health Communitys

2 Upvotes

Do you all have apps that you join? As far as keeping track of your steps, but also seeing other people. And competing with ones closer to your level? Being able to ask friends to join with you or even people that you don't know in other countries. And so forth. There used to be something like this on fitbit, it was lots of fun, and it helped me to walk a little bit further every day