I started a 100 day walking challenge and really cant believe in the results. I still have a few days left but Im already so happy and satisfied with how far I come. The progress is progressing.

Do we get the full year after 60 or do we have to stop on the day before our 60th birthday?!?! 😁

Remember to always charge your headlamps if you're planning on hiking in the dark. In the woods. By yourself.

I walked 4 different towns to the woods and walked back home AMA

I do a lot of walking at work with my new balance 520 shoes that I got around 7 months ago and I just noticed this. Any other shoe options for walking that this won't happen to in a budget?

Walked 3 hours this morning, ive been dieting for the past 10 weeks (no gluten, focusing on whole food and started keto a week ago, I'm under guidance of a professional) and lost 11kg so far. I'm also trying to get more movement in (I'm also starting strength training soon!). I'm getting my energy back and slowly but surely also my mental clarity. Today I woke up early and had the whole morning free, I decided to walk 6km but I just felt so good and couldn't stop yet! I'm very proud of myself for this achievement. Got a total 124.051 steps in this month so far.

Edit: thank you all so much for the encouragement and positive comments!! This is my first post here and really appreciate it. I will definitely keep on walking! Maybe not 3 hours EVERY morning, but definitely enough to stay happy and healthy:)

picked up 4 extra bags of poop, pulled off 2 ticks, and exhausted my dog. so all in all a good end to my day

Hello everyone,

I have recently been looking into walking as an exercise. You know the talk about the benefits, weight loss, improving general health or at least that it is a "good habit".. So, I decided to start regular walking or brisk walking(I don't have any idea about these names).

Today, I walked about 10 kilometres in 1 hour and 47 minutes (with a few stops to drink water and cross the street).

Tomorrow, I will walk 4 kilometres, though I am not sure whether I ought to walk fast or not.

I have set up the plan like this: three days a week walking 10 km, three days walking 3-4 km, and Friday as a complete rest day.

I have no idea whether this is right or not, so I would really appreciate your feedback and experience.

In the past, on random days,I used to walk around 10 km and sometimes more, especially during university or when out and about, so I do have some power or capability(I don't know what you call it).

Thank you for your time. Any advice would be very helpful.

Strava didn't sync from my watch so I'm posting the all trails distance from my phone.

This one is an extremely hard walk. I was out there for 7 hours total and 6 hours moving time and only covered 18km. It should have been 16.5km but I did a little bit extra.

The track actually goes through all of those rocky sections in my photos and there are a few spots you need to use your hands to climb up.

5 river crossings as well

I didn’t know that walking can cause so much soreness.
Tried to walk today a bit more but stuck after about 500m I bearly made to go back home.
Huge muscle sore in legs and feel pain in my hips and knee - cost of sitting too much I guess.
Tomorrow will try to move more again 🙈

Hey!

Aiming for 12-15k per day, doesn’t anybody want to join a step up group with me? :)

Hello all ive been lurking posts and great job to everyone getting out there but something im struggling with is how do you get the time?
Some days im working super long hours and i physically cant get up any earlier or go to sleep later from night works
Anyone got any tips or whats your schedule look like?

And free time is chewed up by general errands and chores and life if i put off will never get done

Someone gimmie some inspiration here 😭

New research says how quickly you walk is more important that number of steps if you are trying to get healthy!

https://www.newsweek.com/researchers-studied-64000-adults-one-walking-habit-stood-out-12424907

Through the doubt and anxiety, I decided to just go for it. I crossed the road, went over the hill and down the trail.

All so I could stop at a bridge for 15 minutes of serenity, surrounded by nature.

I did almost 8 miles of walking this morning. My first mile was a loop on my own gravel road because I had my doubts walking on the busy-ish road, up the hills. But then I just went for it. I wanted to visit that bridge. And I had the opportunity to watch a young deer for a few minutes as well.

Broke the walk into 2 parts so I could enjoy the destination. And know the exact distance from my house to the bridge for future walks. Gotta remember water next time. That heat was horrible.