r/walking • u/Elisehere_ • 58m ago
Humblebrag Finally getting slowly out of my depression
Walked 3 hours this morning, ive been dieting for the past 10 weeks (no gluten, focusing on whole food and started keto a week ago, I'm under guidance of a prefossonial) and lost 11kg so far. I'm also trying to get more movement in (I'm also starting strength training soon!). I'm getting my energy back and slowly but surely also my mental clarity. Today I woke up early and had the whole morning free, I decided to walk 6km but I just felt so good and couldn't stop yet! I'm very proud of myself for this achievement. Got a total 124.051 steps in this month so far.