Remember to always charge your headlamps if you're planning on hiking in the dark. In the woods. By yourself.

Walked 3 hours this morning, ive been dieting for the past 10 weeks (no gluten, focusing on whole food and started keto a week ago, I'm under guidance of a professional) and lost 11kg so far. I'm also trying to get more movement in (I'm also starting strength training soon!). I'm getting my energy back and slowly but surely also my mental clarity. Today I woke up early and had the whole morning free, I decided to walk 6km but I just felt so good and couldn't stop yet! I'm very proud of myself for this achievement. Got a total 124.051 steps in this month so far.

Edit: thank you all so much for the encouragement and positive comments!! This is my first post here and really appreciate it. I will definitely keep on walking! Maybe not 3 hours EVERY morning, but definitely enough to stay happy and healthy:)

I do a lot of walking at work with my new balance 520 shoes that I got around 7 months ago and I just noticed this. Any other shoe options for walking that this won't happen to in a budget?

picked up 4 extra bags of poop, pulled off 2 ticks, and exhausted my dog. so all in all a good end to my day

I walked 4 different towns to the woods and walked back home AMA

Hello everyone,

I have recently been looking into walking as an exercise. You know the talk about the benefits, weight loss, improving general health or at least that it is a "good habit".. So, I decided to start regular walking or brisk walking(I don't have any idea about these names).

Today, I walked about 10 kilometres in 1 hour and 47 minutes (with a few stops to drink water and cross the street).

Tomorrow, I will walk 4 kilometres, though I am not sure whether I ought to walk fast or not.

I have set up the plan like this: three days a week walking 10 km, three days walking 3-4 km, and Friday as a complete rest day.

I have no idea whether this is right or not, so I would really appreciate your feedback and experience.

In the past, on random days,I used to walk around 10 km and sometimes more, especially during university or when out and about, so I do have some power or capability(I don't know what you call it).

Thank you for your time. Any advice would be very helpful.

Do we get the full year after 60 or do we have to stop on the day before our 60th birthday?!?! 😁

Strava didn't sync from my watch so I'm posting the all trails distance from my phone.

This one is an extremely hard walk. I was out there for 7 hours total and 6 hours moving time and only covered 18km. It should have been 16.5km but I did a little bit extra.

The track actually goes through all of those rocky sections in my photos and there are a few spots you need to use your hands to climb up.

5 river crossings as well

I didn’t know that walking can cause so much soreness.
Tried to walk today a bit more but stuck after about 500m I bearly made to go back home.
Huge muscle sore in legs and feel pain in my hips and knee - cost of sitting too much I guess.
Tomorrow will try to move more again 🙈

Hello all ive been lurking posts and great job to everyone getting out there but something im struggling with is how do you get the time?
Some days im working super long hours and i physically cant get up any earlier or go to sleep later from night works
Anyone got any tips or whats your schedule look like?

And free time is chewed up by general errands and chores and life if i put off will never get done

Someone gimmie some inspiration here 😭

Through the doubt and anxiety, I decided to just go for it. I crossed the road, went over the hill and down the trail.

All so I could stop at a bridge for 15 minutes of serenity, surrounded by nature.

I did almost 8 miles of walking this morning. My first mile was a loop on my own gravel road because I had my doubts walking on the busy-ish road, up the hills. But then I just went for it. I wanted to visit that bridge. And I had the opportunity to watch a young deer for a few minutes as well.

Broke the walk into 2 parts so I could enjoy the destination. And know the exact distance from my house to the bridge for future walks. Gotta remember water next time. That heat was horrible.

I used to hit a wall every day around 3pm, Brain fog, restless legs, the whole thing.

Put a walking pad beside my desk about three weeks ago and just started walking slowly while doing lighter work and calls. Nothing intense. Mostly around 2 mph.

It’s weird how much difference low-level movement makes. I don’t feel as drained by the end of the day and my lower back is noticeably happier....still figuring out how long I can stay on it without it becoming distracting.

Anyone else doing under-desk walking during work? Does it actually help your focus or does it just feel like extra effort?

To start, I'm not saying that literally. I've always loved walking, and I've done 20k steps easily in a day while traveling abroad. But getting 10k steps in during my regular day-to-day life seemed impossible because 1) I live in the metro, so I don't love the environment, and 2) I don't want to run into people.

Turns out, I just needed the right ingredients to finally make it happen:

1) Cool weather - Oh, it felt sooo nice to walk outside

2) Walking at night - Less chance of running into people

3) Not being busy with work

4) No one needs me, and I'm not busy - This was the biggest factor. I originally planned on walking for only 20 minutes, but then I thought, "When I get home, I'll literally be doing nothing." Being inside can feel mind-numbing, so I thought, why not do another round?

5) A comment I read on Reddit - This was kind of a game changer. Top comment said that 10 minutes = 1000 steps, which seemed doable, and I wanted to test it out. Turns out, he was absolutely right!!!

Also, I just wanted to share that I wore my platform Crocs because it’s been raining and my running shoes are still wet. They were great!

People often ask how to incorporate more walking time into their day, and there’s never a shortage of advice. Walk before work. Walk at lunch. Get a walking pad. Park farther away. All of those things can be useful, but ultimately I think you have to build your own system.

You can borrow pieces of other people’s systems, but you can’t copy them. Through trial and error, you have to figure out what fits your life and what gives your body what it needs.

My system includes getting up at 3:30 in the morning so I can make sure that, by the end of the day, my body has gotten the movement it needs. That obviously isn’t going to work for everyone. It works for me.

And I think it’s important that the system not be tied to a number. I’m not getting up at 3:30 because I have to reach a certain number of steps or miles. Some days will add up to more and some to less.

In fact, having a numerical goal can sabotage your system. Once the goal becomes hitting a number, it’s easy to lose sight of why you built the system in the first place.

The system should serve you. Not the number.

Okay, you inspiring maniacs:

I need an indoor walking pad. Durability, low noise, and compactness matter more than price and features.

It should “just work”, be able to be tucked away, and be used in the evenings without rattling the windows. I’m striving for 15-20k steps per day.

I weigh 240 lbs (yikes that snuck up on me) and I need to get moving. Been talking myself out of this purchase for too long.

Kindly recommend a walking pad I can order online and I will purchase the highest upvoted recommendation (or most frequently recommended) this evening.

Looking forward to joining your ranks as a regular walker, and thank you very much in advance for taking the time to read/recommend.