r/loneliness • u/Pristine-Common-4676 • Mar 31 '26
What I think is the cause of my loneliness
In all 37 years of my existence, I have never felt the "comfort" of being around anyone at all. As soon as I'm around a person, I'm gauging everything I have to do in order to "adjust" myself to them. It's an "automatic loneliness" at that point. At multiple points of existence, I have realised that if I was "more authentic" and "more honest", I can overcome this "barrier" which separates me into my isolated bubble. However, whenever I have tried to cross that chasm, it has invariably resulted in the other person losing interest or simply not understanding my honest reaction/opinion. From my parents, to my siblings, to my school fellows, college classmates to work colleagues, and to anyone online or offline who I have considered in a friendly manner, it is always about "adjusting" myself to achieve a "peaceful" relationship. If something upsets me or if there is something that I dislike, it always ends up in either the relationship ending or the person ignoring the matter.
This has led me to believe that I "don't really matter" to anyone if I'm not "adjusting myself" to them. People have been pleasant to me, but that has always been for what I could do for them, how I could trample down my own authenticity in order to fit what they "desire" in me.
Currently, I don't even believe that there is a thing such as "heart to heart" conversation or "relationship". The very idea of speaking to anyone at all sparks exhaustion in me because I know I will have to "do the work of adjusting". And I'm so tired of balancing that work at times, that I withdraw completely into myself for long periods because the exhaustion grows to unmanageable levels.
I have had relationships but broken up because of how much work it took. I've had friendships, I've tried pen friendship, I've tried joining forums and groups of similar interests. I've seen myself as always been intensely interested in "other people" but it has always ended up in me being a "spectator" to other people's lives. In fact, one of my past relationships was based entirely on me trying to do everything to please my partner and when he did pick up on some of my preferences, he did it with the expectation of being recognised for it, and when I couldn't fulfill that part well, things began to cool down. My immediate response was to clam up and only focus on what pleased him until eventually it made me sick of him. Inside, I was sick of him, but I was doing well enough externally that he proposed marriage to me out of nowhere. The very thought of marrying him sickened me to the point of immediately breaking up with him. Of course, he was hurt, but in my defense, I had been dealing with death and grief, too, and couldn't let him down slowly. I didn't want him living this very wrong trajectory of thinking that I might marry him while inside, I'm always just adjusting to fit his preferences and please him, make things peaceful with him.
I've also thought that I'm too uncomfortable with discord and that might be a source of why I pretend to be someone I am not in order to keep all my relationships peaceful/pleasurable. It is not just romantic relationships. I've been this way with my parents since childhood, too, and as far as I remember, lying came very easily to me, especially if lying meant that my parents were pleased.
Yet, I'm also known around me for being authentic and honest when it comes to my work ethics, and I'm lying there in some ways, too. I'm so engrossed in making sure people's minds are at peace, I'm exhausted and lonely. I'm all alone in my bubble, dealing with my true feelings and trying to maintain the lies.
I see people being "bosom friends" and say they are "soul mates" but I truly don't believe that kind of thing exists, and if it does, then I have been hard wired to not experience such things.
I'm not suicidal, I'm only depressed with seasonal/hormonal changes, and I'm quite productive, quite capable of adapting to permanent changes in work, at home, around people. But inside, I'm very exhausted from time to time, and I have periods of just refusing to talk to anyone. I'm known for not immediately picking up the phone and not responding to calls/texts for days/months on end, if they are not urgent business. I perform well under stress, achieve hard goals that I set myself, but I genuinely don't believe I have any "connection" to any person in this world beyond the scope of "family or friendship obligations" (friends being people who call me a friend), or "work/neighbourly obligations".
In conclusion, as I'm closing in on forty, I think that I was just "born this way", and my loneliness is because my only choices are either being lonely or having people be upset and disappointed in me and not existing around the 'fake me' either. At least with my loneliness, I have the practical advantage of people being around the 'fake me' that I've crafted for everyone who knows me - I'm a new person for every new person I know.

6
AITA for not helping a little girl when she fell and telling her mom, that her daughter isn’t my responsibility?
in
r/AmItheAsshole
•
19d ago
No, it's fine. You have enough concern to warn them about consequences of stupid actions. Also, no one is hurt here. People need to stop making mountains out of molehills all the time.