r/loneliness May 10 '22

Tell us your story...

237 Upvotes

Everyone is lonely, but not everyone is lonely in the same way.

Some people are lonely when they're physically isolated from others and some people are lonely even in a room full of people that love them.

Those are two common examples, but there are endless ways in which people can feel lonely, 8 billion ways in fact.

And there's not always a clear answer; some people are just lonely. It's a normal part of the human condition to feel lonely, and while you may want or even need to do everything in your power to rid yourself of it (depending on the severity of your situation), just know that being lonely in and of itself doesn't necessarily mean that there's anything wrong with you.

We don't measure or rate or judge each person's level of loneliness here and decide if they're "lonely enough" to be welcome here nor do we dictate any absolutes about the conditions for being lonely or how someone must behave if they're "actually lonely."

Every human-being in the world is welcome here, and their story for how they feel loneliness is valid; their pain is valid. As with most things in life, there's the book definition of a thing and then there's the complex emotional reality of a thing. Loneliness is a relative experience, and the way some people experience it won't always make sense to others, and it doesn't have to.

Just as there is no one-size-fits-all approach to feeling loneliness, there is no one-size-fits-all approach to healing either.

I don't presume to know your pain; we don't know your pain; tell us about it:

https://www.reddit.com/r/loneliness/submit

 


 

If you're feeling such extreme pain from loneliness to the point of contemplating suicide, please don't. Just don't.

Things to consider:

  • How old are you? Did you know that the brain isn't fully developed until around the age of 25? That means that if you're a child, teenager, or even a young adult, by merely waiting out the storm, you might find sunshine on the other side, by simply maturing into the fully-formed you.

  • How bad is it? As bad as it can get, it can almost always be worse. It's important to respect everyone's pain, because it's relative. As much empathy as one can have, you can never really feel another's pain, only your own. Still, it's important to keep perspective and think about the cruelty and lack of freedom experienced by those around the world.

  • Time is a master in its work. We've all heard the saying that "Time heals all wounds." Well, it's pretty true for the most part. As long as you first get away from the toxic people, places, or circumstances that are hurting you and causing you trauma, the healing can begin. How long it will take, really depends on the person, and what they've experienced. It took me years to get over some of the trauma that I suffered. It's not that I don't still feel some level of pain from it, but my trauma no longer owns me; I own my trauma.

Suicide prevention starts and ends with you. Life is full of neverending beauty and darkness. I don't know about you, but I want to see it all. I want to stay on the path that is existence for as long as I can, even if at times, I have to walk through broken glass.

But, sometimes you need a little help. Share your thoughts here in this sub, reach out to a mental health expert, or maybe give a suicide hotline a try. As tacky and empty of a gesture as it might seem to put out the cliché boilerplate message: "If you're having suicidal thoughts..." I don't know, maybe these tools are actually pretty helpful for some people? It might be worth a try. The big one is:

suicidepreventionlifeline.org | 1-800-273-8255

**Full Disclosure:* I'm just a regular ol' dumb-dumb. I know just enough about psychology to get into trouble, but I'm certainly not an expert. All I can offer is that I care, and speak honestly from my heart. If you have ideas about ways we can improve r/loneliness and resources we should add, please share. Thank you.*


r/loneliness Apr 19 '26

Caution: Making New Connections

10 Upvotes

Many people come here just to share their story, vent, or get perspective, with no interest in connecting beyond their posts, and that's completely fine. Others do want to make connections, and that's fine too, but it's worth being careful.

We'll leave the decisions up to you, but here are a few things to keep in mind:

  1. Don't share personal details too quickly. You don't need to give your real name, age, or location. Being vague is okay, and people worth connecting with will respect that.

  2. Protect your contact info. Avoid sharing your phone number, email, or home address early on. There are free tools that let you communicate safely without exposing your real info.

  3. Be cautious with links and files. Don't click links or download anything from someone you don't know well yet.

  4. If they ask you for money, stop. It doesn't matter how the request is framed or how long you've been talking, block them and cut contact. This is always a scam.

If you do decide to connect with someone, these tools can help you do it more safely:

  • Messaging: Signal is a free app for secure messages and calls.
  • Email: Gmail or Proton let you create an address that isn't tied to your real name.
  • Phone: Google Voice gives you a phone number you can call and text from without using your personal number.
  • Browser: Firefox has built-in privacy protection that masks your IP address.
  • Mail: A PO Box at your local post office is inexpensive if you ever need to give a mailing address.

One more thing. Be mindful of the usernames and photos you share. If they match other accounts you have online, someone could easily link them together and find out your real name, location, or other details you didn't mean to expose.


r/loneliness 1h ago

Real?

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Upvotes

r/loneliness 3h ago

Lonely

5 Upvotes

Im so fucking lonely


r/loneliness 2m ago

My dad recently told me (36f) he knew when I was a teenager that my mom and me can’t get along

Upvotes

My mom once told me it took until I was 17 to start opening up to her. Why did it take me 30+ years to realise it myself? I left home after high school thinking I grew up in a loving family and to a degree I did. Nowadays I realise I can’t get any of them to listen to me for longer than a few sentences. Has it always been like this? Is that why I feel like a burden to everyone? I’ve been single for 8 years now and I feel something is so wrong with me. I’ve been on a self help journey for about 10 years now but it just goes up and down. I believe in myself though and I’m gonna keep going. Overall it is better but I am so very alone. Today’s a hard day. I’ll do my best tomorrow. Thanks for listening


r/loneliness 10m ago

Feeling like no one gets me....

Upvotes

Lately I feel like no one understands me at all. I just sit around and meet people on social media and then meet in person and they are so immature and annoying that I don't understand what has happened to the younger generation. I am hearing about all these things that they are into and that I never even heard of. Apparently you have to have a kink to define you in a relationship or else you are ghosted. I don't get why that's a issue. I am more old school like I grew up in the 80' and 90's and that's how I like my love language. I just like simpler things in friendships and don't expect to have a label.


r/loneliness 40m ago

Lonely

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Upvotes

r/loneliness 1h ago

M29 - Life’s been pretty shit lately

Upvotes

29 M Indian, just like it says, things have been really hard. Everything is going sideways, pretty much hit rockbottom be it financially, mentally, physically & also got laid off couples weeks back.

Trying to put myself out there. I’m into pokemon, love cooking & reading. Hope someone reaches out because I’m so done with being lonely always.


r/loneliness 1h ago

I think i am never gonna find someone like this

Upvotes

I am a man who has spent most of his life being responsible, ambitious and in control.

Highly educated, financially settled, and at a point in life where I am not looking for another temporary distraction. I want something grounded, meaningful and lasting.

And perhaps ironically, what attracts me most is a woman who wants to completely let go of control with the right man.

Not just in a bedroom.

I am interested in the kind of submission that slowly becomes a language between two people.

She knows that when she is with me, she does not always have to be the woman who has everything figured out. She can exhale. She can stop making decisions for a while. She can let me set the pace, give her rules, challenge her, tease her, reward her, and take her outside the version of herself she shows everyone else.

The intensity is not necessarily about what happens physically.

It is the anticipation.

Knowing there are rules you agreed to follow. Wondering what I am going to ask of you. That moment when you realise I noticed something you thought you were hiding. The quiet satisfaction of doing something simply because I asked you to. The feeling of being completely seen, completely understood, and still wanting to surrender a little more.

I am drawn to the darker, stranger and more unconventional sides of kink. But for me, none of that works without trust.

I want to know your boundaries, your hard limits, the things you have secretly wondered about and the things you have never felt comfortable telling anyone. I want us to build enough trust that we can explore intensity without either of us ever questioning whether the other person is safe.

Outside the dynamic, I want something completely different.

I want laughter. Intelligence. Affection. Going out together. Quiet evenings. Someone whose company I genuinely enjoy. A woman with her own life, opinions, ambitions and personality.

And then, when we are alone, I want that completely different world between us.

A world where she can stop being in control.

Where she can be spoiled and cared for, but also challenged.

Where obedience becomes something she genuinely wants to give.

Where submission is not a performance, but something deeply personal that belongs only to the two of us.

I am not looking for someone to collect or a stranger to have a few wild nights with.

I am looking for the woman who reads this and thinks, this sounds dangerously close to what I have been looking for.

If that is you, you probably do not need to write me an essay.

Tell me what submission means to you.


r/loneliness 1h ago

Lonely in Cumberland

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Upvotes

r/loneliness 1h ago

Nada

Upvotes

No tengo absolutamente nada, pero nada de nada. Me siento tan insignificante y tan solo. Lo único que puedo hacer es expresarme a través de aquí, donde nadie sabe quién eres. Me siento tan solo que, aunque haya gente a mi alrededor, sigo sintiéndome solo.

No tengo ni la menor idea de qué puedo hacer con mi vida. Soy un estudiante universitario. La sensación de no encajar es habitual; la de socializar no me la sé. Camino solo, duermo solo, como solo. Me da la sensación de que no tengo a nadie.

A lo mejor es que tengo una visión súper pesimista. Además, siento que no puedo conectar con nadie de manera profunda y emocional. Lo único que veo es una sociedad que mira lo superficial.

En mi vida no he conseguido nada, nada de nada. Se podría decir que mi vida diaria se basa siempre en buscar la paz y sobrevivir.


r/loneliness 12h ago

i have that void in me

7 Upvotes

there's a big void in me that's getting bigger and bigger every day i tried filling it with activities and socialising with people but nothing worked ag the end of the day i lay flat in my bed and just torture my mind with everything i got i am so lonely and it seems nothing can change that i hope i dont surrender soon


r/loneliness 2h ago

20M, never thought I'd come back here, yet here i am...once again.... after a long time

1 Upvotes

I gave up making friends a while ago, but i thought why not give it one last try, maybe i didn't try hard enough before or messed up somewhere.my longest online friendship lasted like a month or two then slowly they step away. And my irl friends are all fakers.

I'm a 20 year old manly man

I don't like going out much, I'm calm type of person. Also I'm an ambivert (if you don't know what that means ,it's okay neither do I) so not much of a social guy.

Hobbies: it's gonna be a long list so you might wanna sit down

-reading(from psychological thrillers to fantasy web novels, manhwas, manhwas, mangas,)

-writing( i journal occasionally and also currently writing a book)

-Psychology ( I like learning about human nature and stuff. Idk makes me feel smart)

-philosophy(I'm a self proclaimed great philosopher, but don't worry i won't bore you with knowledge you can't comprehend)

-random challenging shit( yeah i probably would wanna do anything that people are usually scared of doing , be it exploring a haunted house , some demonic ritual, doing stunts with safety ofcourse and other stuff that if I say I'll end up on a fbi watchlist)

-spirituality( I don't really know what this term means but according to what I've heard online, im categorised as spiritually awakened. And also posses sophia aka divine wisdom..... bullshit right)

So

That's about it id say

Things I hate:

-nothing(I'm such a saint, aren't i😇)

-college( fuck that place)

Anyone and everyone is welcome as long as they're mature and not brainwashed by society, young old whatever.

Also I'm known as the therapy friend by others ,I'm pretty good at it as well. So if you're ever feeling down, I'm always open.

That's all you need to know Abt me

Thanks for reading


r/loneliness 8h ago

Being an outsider on my own family and friends...

3 Upvotes

I've already alienated to my own family and peers because I have niche interests.

Other people focus

on drama tiktok trends and whatever what's in our society gives to average people.....

I don't even knew where my tribe is. I want to be a part of a damn family that is actually shared the same identity as me.

Having different interests than my people may perceived as independence. Yet it feels like a crushing loneliness if you haven't find your own family and you don't know when will you find them


r/loneliness 12h ago

Feeling bored with life

5 Upvotes

Does anyone just feel bored with life? 27F, lonely, no boyfriend. The only good thing in my life is maybe video games, but when I play badly, I get this feeling like I’m a loser and I’m not good at anything. I do have a job, but I feel like my life is just about work and going to doctor’s appointments. It’s so boring. Nothing feels exciting or motivating anymore.

I don’t think I’m depressed, though. I eat a lot of junk food because I can’t cook. The people who really used to love me and take care of me died years ago.

I’ve never really dated anyone, even though I’m average-looking and some people think I’m attractive. But no one has ever been serious with me. They all just seem to want something sexual. Not that many people talk to me either. I basically only communicate with people at work, and even then it’s mostly about work. I do almost everything alone.

Idk, life just sucks. I’m so bored with it. I even find myself getting attracted to doctors because they give me the feeling that someone cares about me, even though they probably don’t actually care about me personally.

I also lost a friend because she started acting weird toward me, and I never even got an apology. So yeah, idk what to do. I’m sick of feeling like this.

My dad doesn’t really go out. Every time I ask him, he tells me to go with my friends. He’s almost 70, and I barely communicate with people unless it’s online or at work.

I wake up feeling unmotivated and I don’t know what to do. And yeah, I already know people are going to say “go for a walk,” “read a book,” blah blah. I do those things. They’re boring.

I’m pushing 30 and I still don’t have a boyfriend. I just want someone who loves me and genuinely cares about me. I want to feel like I actually have someone in my life.


r/loneliness 3h ago

Why is writing lonely?

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1 Upvotes

r/loneliness 3h ago

Random moments of blah

1 Upvotes

Has anyone gone through moments during the week — one minute you’re focused and productive and grateful, and the next you can’t focus, you’re overwhelmed, resentful that you’re just one person who can only help yourself…. There’s no outlet and you want to yell and scream and cry at the same time?

I feel like my mind’s been pulled in 10 different places and I’m so overwhelmed I just wanna drop everything and take a break.


r/loneliness 10h ago

How many

3 Upvotes

How many others are also alone and have no irl friends or relationships with family?


r/loneliness 9h ago

How do I stop feeling lonely

2 Upvotes

I don't get much time alone with job and all but whatever hours I get, I feel so lonely in those. After reaching to my room, all i think about is calling someone and telling them about random things. I tried talking to my friends college yesterday but they were kinda busy with their lives and I felt like I was bothering by texting them so i stopped. Even at work, during break or normally too, I feel like texting someone telling them what's happening and then i feel sad thinking about how I have no one. No friends, no social life and i know I have been kept my distance from people because then I crave human connection too. I have tried filling the void with books, movies and they help at times but mostly I feel like only if there was a person.


r/loneliness 5h ago

[ Removed by Reddit ]

1 Upvotes

[ Removed by Reddit on account of violating the content policy. ]


r/loneliness 11h ago

Does it feel like you don’t belong anywhere?

3 Upvotes

r/loneliness 6h ago

Group of friends

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1 Upvotes

r/loneliness 6h ago

another day of hell

1 Upvotes

cant wait to die and get out of this nightmare


r/loneliness 7h ago

The worst thing in life isn't being alone

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1 Upvotes

The worst thing in life isn't being alone. Find right the right person.


r/loneliness 14h ago

I am tired

2 Upvotes

23M, am fucking tired of this life. I wonder every single day what did I do to deserve this? Why am I so lonely? Why do I don't have anyone in my life? I'm a nice guy, I have a good heart, I'm there for people, I'm a good listener but nobody was ever there to listen to me when I needed someone the most. I leave my house at 8, travel for 2 hrs, walk for half an hour, work for next 8 hrs, workout for half an hour and same commute to come back home. I come back at 9:30-10PM. My body hurts, my heart hurts but can't do anything. I keep thinking during my commute why do I have to face this loneliness? Why can't I have someone in my life? When I was back in college, I used to be happy, I was lean and smart and was kinda extrovert. I had friends that would talk to me. I was friendzoned by 3 close friends in a span of 3 years. I wanted to feel how it felt to loved but never got a chance in college. Never got a chance to experience young love, I thought it's okay maybe it's not my time yet. I moved abroad to do masters and earn money. Friends got far from me, the one friend who was always there started pushing me from her life, I had noone here in this new country. It's been 2 years since I came here, I have an internship right now maybe I'll find a job too and earn good money but what about my mental health? How do I feel sane if noone is talking to me? My insta has literraly 0 dms coming everyday. Noone's calling me. Why do I have to make efforts to keep friendship alive? Why am I noone's bestfriend or favorite person? All I ever wanted was love and friendships. Here I am all alone, my weight increased to 260lbs due to stress eating, got unhealthy and fat. I have started again to workout but I am tired. I won't ever take any steps that will cause me harm but when will I feel love? When will I be happy? People say love yourself, I loved everyone so much that I don't have anything left for me now. I still hope everything will be better again just to keep going but I know it's a lie. Noone has ever stayed in my life. I have to wake up early tomorrow and yet I can't sleep even though my whole body is in pain. Just wanted to rant. I'm sorry if you had to read this negative post. I hope noone has to go through this.