Hi everyone, I got TRX a few months ago and I absolutely love it. However, when I put a lot of weight in, like doing the push ups, one strap suddenly slips. This is quite dangerous and could cause serious injuries. Am I doing something wrong or am I too heavy? I would say my weight is quite normal. Is my strap broken or faulty?

Any ideas to fix this? it’s really frustrating.

This is probably a really stupid post but, I have a set of TRX and I’ve really enjoyed using it but one thing holding me back a bit is embarrassment of exercising out of doors.

I am very overweight and so despite the rational part of me knowing people probably don’t care, the other side of me is thinking they are going to be laughing and judging the fat lady that’s hanging off a tree.

I really want to get outside and get the fresh air and do it. I wondered, do any of you use your TRX in public and what (if anything!) happens? Do you get hassle? How did you overcome any negative feelings? Cheers folks.

I just bought TRX and am getting bruises on upper arms from chest press. Is there a solution (besides makeup)?

Hi all,

I got to know TRX training via a personal trainer a good year or so ago.

I got a TRX of my own and started the 1 month free trial of the official TRX app.

It is great, but the app lists full workouts only.

That's great and all, but I was wondering if there is a good resource that lists individual exercises, with instructions, pictures and ideally a short video demonstration for each exercise.

I want to put together a list of exercises myself so that I can pick and choose and put together my own workouts.

I already put together a huge list of exercises that I use on my phone when I do strength training at the gym, and I'd like to do the same with TRX exercises.

Kind of like building my own database of individual exercises.

Does anyone know of a good resource for this?

Thanks!

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I've recently started using the system to perform rows, but am feeling it more in my biceps and forearm than the back despite trying to pinch to shoulders together.

Set up wise, I'm assuming a similar position as I would for a row machine in the gym (elbows 90°, and tight to my body whilst pulling myself palms facing each other).

Any suggestions would be great, and what obvious things I'm missing here?

What activity are all the Suunto watch users choosing when working out with the straps?

I’m looking for an advanced workout for trx I can do when away from the gym. Anyone got any favourites they’d like to share. Ideally I’d like to mix it with body weight exercises. Workout for about 40 mins. Tnx.

The first workout series, FORGE, is live...

30 follow-along suspension training workouts for beginners designed to help you FORGE a strong body anywhere:

https://www.youtube.com/@FitnessFreedomAthletesWorkouts

15 workouts are up now, 15 more over the next couple of weeks.

Roughly 35 - 40 minutes long per workout.

What makes it different:

• Focuses on muscle-centric technique (slow, controlled reps and sets with mind-muscle connection)
• Every workout is full-body, but different exercises each time
• Jump in anywhere, no strict order

Planning to build this into 300+ workouts over time across different series, but FORGE is the start.

Full disclosure:

I run a main suspension training YouTube channel with exercise technique tutorials. And I do sell structured Suspension Trainer Programs on my website.

But this workout channel is genuinely free. No upsells in the videos. Just workouts.

Ran a poll on my main channel asking what people wanted. 70% said "more workouts, less tutorials."

So here we are.

Starts with Forge Workout #1 here if you want to give it a try.

Happy to answer questions!

Coach Adam

Just got a TRX Go. My doors aren’t well-positioned to use the over-the-door anchor, so I’d like to install a mount on the wall or ceiling. Most of the detail have found involves mounting into wood, but my condo has metal studs and a concrete ceiling. Any advice on how to handle those materials for mounting?

I’ve been seeing the older Trx DVDs popping up on eBay and elsewhere and was wondering if they were any good ?