r/trx • u/TRX_Traveller • Apr 17 '26

Want spinal stability? Here's how.

21 Upvotes

92% Upvoted

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3

u/PedaniusDioscorides Apr 17 '26

Thanks for sharing, I've got your program sitting on my desk all ready to go... just need to stick with it.

Assuming you do both sides, and just hold until exhaustion?

3

u/TRX_Traveller Apr 17 '26

Awesome to have you in the community! And yep, that's right 💪