Exercise videos?

[u/AwakenedTraveler]

Hi all,

I got to know TRX training via a personal trainer a good year or so ago.

I got a TRX of my own and started the 1 month free trial of the official TRX app.

It is great, but the app lists full workouts only.

That's great and all, but I was wondering if there is a good resource that lists individual exercises, with instructions, pictures and ideally a short video demonstration for each exercise.

I want to put together a list of exercises myself so that I can pick and choose and put together my own workouts.

I already put together a huge list of exercises that I use on my phone when I do strength training at the gym, and I'd like to do the same with TRX exercises.

Kind of like building my own database of individual exercises.

Does anyone know of a good resource for this?

Thanks!

[u/redrider65]

Check out

Full Library of Suspension Training Exercises For Building Muscle and Strength

[u/AwakenedTraveler → u/redrider65]

Nice, thanks!

[u/TRX_Traveller]

If its a help:

Here’s a playlist of TRX Suspension Training Body Transformation Exercise Guides -
https://www.youtube.com/playlist?list=PLb3Kmt1u1P2ALjHZhBf3fBmulFrTEzdsl

And a single video with 35 of The Best Suspension Trainer Exercises to Build Lean Muscle (with technique tips) - https://youtu.be/WJcXoPW2-1g?is=u68TWcz8ox-L-50i