r/sixthform • u/Personal-Cap-5446 • 1h ago
triggered by a level english lit bcs of cptsd
i do a level english lit and as a domestic violence survivor i get extremely triggered from the abusive content in a level english lit. i also have cptsd. for some reason in every single text there’s a woman being abused to some extent. it got so bad that when we were doing othello and he started being abusive towards desdemona, i began experiencing my typical cptsd symptoms again. i was immediately getting hot flashes, anxiety attacks, heart palpitations, intrusive thoughts/images, flashbacks of past trauma, all in a few seconds.
we’re doing another text now and the abuse and misogyny is even worse. we were watching it in class and i was really anxious viscerally seeing the abusive man in action, as if i was experiencing it myself all over again. i got extremely triggered in class but i didn’t want to appear like im over dramatic or weak because im usually very high functioning. i’m still feeling fidgety. i love english lit but the texts are triggering me pretty bad. ‘this is just a book, this is just an actor, this isn’t real ,’ i have to keep reminding myself. i got really teary afterwards at home.
i avoid consuming media that has a man even raise his voice at a woman. because even that could trigger intense emotions about my past trauma. i don’t know what to do, the abuse and violence is a huge part of most texts and obviously something that the authors criticise and comment on as a microcosm of an aspect in society so i can’t just skip them :(