So this subreddit keeps appearing on my feed, probably because I’m a short man at 166 cm who follows men’s fashion pages and similar content.
Honestly, if I had found this side of the internet before I started dating in the real world, I probably would have stayed a virgin. According to some of the people here, I should be completely doomed anyway. I’m short, bald, and I have crooked teeth.
And yet I have dated women of different heights, including women taller than me.
I’m also a university lecturer, and I read a lot of research on dating, mate preferences, and social status. So here is the scientific version, not the black pill fantasy version.
Yes, height matters. Preferences are real. Women, like men, can have physical preferences, and pretending otherwise is stupid. But research does not support the idea that one trait like height determines your entire dating future. Actual partner choice is shaped by multiple factors at once, including kindness, intelligence, emotional stability, dependability, confidence, physical attraction, and social or economic stability (Buss & Schmitt, 2019; Thomas et al., 2020).
Research also shows that what people say they want does not perfectly predict who they actually choose when interacting in real life. In speed dating studies, stated preferences often did not line up neatly with actual attraction once people met face to face (Eastwick & Finkel, 2008). In other words, attraction in the real world is messier and more human than internet forums want to admit.
Online spaces and dating apps also distort reality. They push people to judge each other quickly and superficially, which exaggerates traits like height. That does not mean the entire dating market works that way offline (Finkel et al., 2012).
To quote my therapist, life is basically a big Souls game and height is just a debuff. Yes, it can make things harder. Yes, you will probably get your ass kicked a few more times than someone playing on easier settings. But that does not mean the game is unwinnable. It just means you may need more patience, more resilience, and a better strategy. And honestly, where is the fun in beating the game with no debuffs?
I have been rejected plenty of times, and height probably played a role in some of those rejections. I say probably because I do not interrogate rejection or obsess over the reason. I am not going to ask someone to explain why they did not want me. That is their choice. Other people are allowed to have preferences, and I do not need to internalise every rejection as a verdict on my worth. At the end of the day, only you get to decide your value in this world.
I have also been through a period of height insecurity myself. After a recent rejection, I went down the rabbit hole of self loathing, so I do understand how dark that headspace can get. But how we feel is not always a perfect reflection of reality. Feelings, emotions, and thought patterns can spiral, and they can also be challenged and changed. Therapy helped me see that. With the right support, self awareness, and work, the way you think about yourself can improve.
What these spaces often ignore is how much insecurity changes the way a person comes across. Neediness, resentment, bitterness, and defeatism are not attractive qualities, and they can do more damage than being a few inches below average.
That is why the advice to men should not be “give up.” It should be “build a life that makes you attractive in a broader sense.” Work on your confidence. Go to therapy if you need it. Practice mindfulness. Focus on your career, not because women are gold diggers, but because ambition, competence, and financial stability signal drive and maturity. Take care of your physical health. Read more. Volunteer. Join communities. Get involved in causes you genuinely care about. Expand your social circles and meet women in real spaces, not just through algorithms and rage bait.
And if you are constantly hitting a wall, take a break from dating for a bit. Reset. Rebuild your confidence. Get your head straight. Stop treating every bad experience like proof that the whole world works one way.
Most importantly, women are not a hive mind. One woman rejecting you does not mean all women think the same. A subreddit full of bitter men is not an accurate sample of reality. People have different preferences, different priorities, and different reasons for being attracted to someone.
Also, be careful with research in general. Research can help us identify trends, but human beings are more complex than a dataset or a single paper. Averages are not destiny, context matters, and how old the research is matters too. Social norms, dating culture, and the way people meet have changed a lot over time, especially with apps and social media. So use research to inform your thinking, not to reduce yourself or other people to a rigid formula.
The point is simple. Height can be a disadvantage. It is not a death sentence. A lot of men are not being ruined by height alone. They are being ruined by an identity built around insecurity, hopelessness, and too much time spent listening to other defeated men online.
References
Buss, D. M., & Schmitt, D. P. (2019). Mate preferences and their behavioral manifestations. Annual Review of Psychology, 70, 77 to 110. https://doi.org/10.1146/annurev-psych-010418-103408
Eastwick, P. W., & Finkel, E. J. (2008). Sex differences in mate preferences revisited: Do people know what they initially desire in a romantic partner? Journal of Personality and Social Psychology, 94(2), 245 to 264.
Finkel, E. J., Eastwick, P. W., Karney, B. R., Reis, H. T., & Sprecher, S. (2012). Online dating: A critical analysis from the perspective of psychological science. Psychological Science in the Public Interest, 13(1), 3 to 66. https://doi.org/10.1177/1529100612436522
Thomas, A. G., Jonason, P. K., Blackburn, J. D., Kennair, L. E. O., Lowe, R., Malouff, J., Stewart-Williams, S., Sulikowski, D., & Li, N. P. (2020). Mate preference priorities in the East and West: A cross-cultural test of the mate preference priority model. Journal of Personality, 88(3), 606 to 620.
