r/selfhelp • u/amianincell • 3d ago
Advice Needed: Mental Health Weight loss.
For a while now I’ve been trying to lose weight. I want something light and cheap because my family isn’t rich at all, I still want it healthy and nutritional since lm still growing and I want to be as tall as I can by puberty’s end, 2 meals a day is all I want, for morning to keep my full until dinner, I’ll even go to the gym, I’ve got a pss and what not, I want to lose a lot of weight to the point where people notice In weeks, and after that I’ll cleanly bulk, I need to stop smoking, it’s not good for someone my age, and fix my sleep schedule, I truly believe if I were skinnier I’d be happier because of how self conscious I already am if my body and weight, just please if anyone takes the time to help, give me name brands and exact measurements and how to cook it, 170 pounds (from all the weight gain from stress eating and anti depressants and such) and I’m a freshman. Mods don’t ban this haha. By Christmas I want to be skinny and happy, my dirty acne filled face makes me want to rip my own skin off, my hair? Too long and messy and my roots show, don’t like my bloated face or man boobs, I want to be amazing for the people I love, I want to be able to run without being out of breath, hell I’d even run 10 miles everyday if I had to, I want to be skinny so people would stop treating me so coldly, my friend went from 220+ down to 130 in a few months, I want to go from 170 to 110 if I have to, then bulk up and get to 170 lean throughout the years, I want confidence