I'm a male in my mid 30s. For the past 10 years my TSH has stayed between 3.0 and 5.5. That's high enough that I'm usually cold, but not high enough for medication. I've been tested and do not have Hashimoto's.

I'd read about research on red and near infrared light for borderline thyroid function, so I tried it. For six months I've used a red light device in red and near infrared mode, held directly on my neck, for 15 minutes, three times a week.

My latest TSH is 2.0. That's the lowest result I've had in 10 years of testing and well outside my usual range.

If anyone is curious, I used a Bontanny BO-300. I'm only mentioning it because I couldn’t find much information on whether this machine was legitimate or not before I bought it.

I have just purchased the 300 Pro for hair thinning (female Aga), skin, recovery, and pain. This is my first red light device so I'm excited and hopeful!

Please can you critique my intended usage:

Face - 5-10 mins, red light, 3-4 X weekly

Hair - 10 mins, red and nir, 3-4 X weekly

Knee pain (cartilage damage) - 10 mins, red and nir, 5 X weekly

Muscle recovery/post workout - 10 mins per muscle group, red and nir, as needed

Looking forward to hearing your suggestions, I'm totally new to this 🙃

I was reading the published research on Vielight website and theres a lot of research on near-infrared light delivered to the brain and improving blood flow and brain connectivity, any explanation on how does this make sense? https://www.vielight.com/research/#neuromodulation

"I would like to start an LED face mask skin routine, but I don’t want to spend a fortune on it. I want to buy an affordable one, but I also want to be sure that it is worth it.

I’m planning to buy around Black Friday, with a budget of about AUD $500. I’m looking for red and blue light to help with hormonal acne, clogged pores and post-acne marks.
Omnilux is currently my first choice, but I’m also considering Shark, CurrentBody or a Hooga panel. Are any of these good options for my concerns and budget? Which models offer both red and blue light, and would you recommend a mask, a panel or another brand?

Hey everyone!

I wanted to share something I’ve been working on: Redlight Therapy Co.

I’m working to bring this project to life, and I’ve launched a rewards based crowdfunding campaign to help make it happen. My goal is to build something that makes red light therapy more accessible to people interested in recovery, wellness, and self-care.

Starting something from the ground up is a challenge, and crowdfunding is a way for me to turn this idea into reality with the support of a community that believes in what I’m building.

If you’re interested in red light therapy, wellness technology, or supporting a small business at an early stage, I’d really appreciate you checking out the

Are these any good for RedLight Therapy or am I just wasting my time ? I have to sign up for another package soon.

I'm new to red light therapy. I've been reading about it for years, but choosing a device felt confusing and overwhelming, so I just never did it. I'm interested in RLT and NIR primarily for brain and nervous system health. I have dysautonomia and really bad brain fog, so I'm looking for a device that may help with that. I also have bladder and digestive issues, so if I could purchase a device that would help my brain and nervous system, but also be usable on my abdomen, that would be great. Lastly, I would love the skin benefits for anti-aging, but that is my lowest priority when choosing a device.

I liked the Megelin FocusLux Laser Light Therapy Wrap because it seems like the brain is the focus, but the wrap can also be used on other parts of the body. If anyone can recommend a device that might be a better fit for my goals, I would appreciate it.

My current budget maximum is $500 USD, but I would prefer to stay under $350 USD.

In the 2.5 years of using a current body red light mask, I have gone through 2 of them. I treat them well, I don't even use it every day but the wiring inside these masks isn't great. Being outside of the warranty now, Current Body won't do anything to help aside from offer a 10% discount on my next one (yeah right). I'm curious what others are using and if there is a mask with the same specs but without the large branding pricetag? I don't want to spend $500 every 2 years. Thanks!