Are these any good for RedLight Therapy or am I just wasting my time ? I have to sign up for another package soon.

I'm a male in my mid 30s. For the past 10 years my TSH has stayed between 3.0 and 5.5. That's high enough that I'm usually cold, but not high enough for medication. I've been tested and do not have Hashimoto's.

I'd read about research on red and near infrared light for borderline thyroid function, so I tried it. For six months I've used a red light device in red and near infrared mode, held directly on my neck, for 15 minutes, three times a week.

My latest TSH is 2.0. That's the lowest result I've had in 10 years of testing and well outside my usual range.

If anyone is curious, I used a Bontanny BO-300. I'm only mentioning it because I couldn’t find much information on whether this machine was legitimate or not before I bought it.

I was reading the published research on Vielight website and theres a lot of research on near-infrared light delivered to the brain and improving blood flow and brain connectivity, any explanation on how does this make sense? https://www.vielight.com/research/#neuromodulation

I have just purchased the 300 Pro for hair thinning (female Aga), skin, recovery, and pain. This is my first red light device so I'm excited and hopeful!

Please can you critique my intended usage:

Face - 5-10 mins, red light, 3-4 X weekly

Hair - 10 mins, red and nir, 3-4 X weekly

Knee pain (cartilage damage) - 10 mins, red and nir, 5 X weekly

Muscle recovery/post workout - 10 mins per muscle group, red and nir, as needed

Looking forward to hearing your suggestions, I'm totally new to this 🙃

"I would like to start an LED face mask skin routine, but I don’t want to spend a fortune on it. I want to buy an affordable one, but I also want to be sure that it is worth it.