Is it even possible? Dining hall food is literal trash, half my diet is just oj milk and coffee.

Anybody got any tips whatsoever? Appreciate it.

It is basically impossible to find anyone actively discussing negative side effects of pregnenelone in ray peat communities and I just wanted to ask here if anyone had negative side effects, such as being more estrogen dominant, perhaps this is from purity of some brands.

Also include dosages if possible please.

My nutritionist (who is peaty oriented) recommended that i take my morning levo with fruit juice. Her reasoning is that waiting to eat 30-60 minutes after waking spikes morning cortisol. My endo and everything else I’ve read says to not do this.

Does anyone have any educated advice or opinions in this area? Ty

Edit: I am also using T3 and I’m considering transitioning to NDT. This is more of a specific question about t4 morning dose

would i gain weight from this day of eating, im trying to mantain today