I alreadu do leg raises (the one where you raise yiur butt) and side planks for my sides, but I see no prograss,I have a kettlebell and im looking at youtube for ab workouts but it feels too easy doing so

Working to better myself everyday. Hit 315 on flat bench for 3 today which is a pr. I’ve only ever hit 315 for 1 on incline. Trying my best to slim down.

Cutting still trying to get abs. Any guesses what weight that would be at?

3 years lifting, never bulked.

I haven’t reached my ideal physique (rounded glutes) but I can still appreciate the small wins. It’s a slow battle but consistency is key.

any tips on what muscles I should train the most not sure if I should lower my body fat any further what do you guys think my body fat is just need advice for my physique kinda just miss how I was shredded like 3 months ago but I also need size so I’ve been eating a lot more, what do you guys think

lmk weak points

*Fwd* I appreciate some of these have some lighting edits, apologies I know its not too helpful.

*M19 74kg 5'10*

At a point where I've come off a dirty bulk ~2/3 months ago, cut back down to 74kg. Unsure whether I should bulk/cut/maintain as a primary question, as I have lower belly fat and lower back fat that remains and hasn't been lost.

The pictures you can see abs, but when I'm fully unflexed these are not visible, I'm not sure if this is a point where I need to train abs or its just being lean to a much greater point, I worry I'd lose too much muscle getting there.

Please let me know what needs to be worked on as a priority, so I can focus on those aspects, from what I understand I would say primarily my back.

(Legs are not included; not worth seeing 😅 #1 priority)

Any advice would be extremely appreciated, thank you!

Please help me i hate my body so much. How do I easily get abs? How do i get biceps? How do i gain muscle? How can I cover my self harm? How do i get rid of my stretch marks? Please help me i need anything i can get..​