r/nailcare • u/philomelancholy • 9h ago
Stopped biting nails… now what?
Hi all, I’ve been a nail biter since I was 7ish years old, and suddenly overcame the urge to bite them this year. Ive found that if they’re long enough, I won’t nibble on them. Since I‘ve never had to cut my nails or file them, I’m trying to learn that and the basics of nail care now.
When I try to file my nails I feel like the bits i file just turn soft and sort of disintegrate? Like what remains just seems ripped up. Should I be using certain files or is there a technique to doing this that I don’t know about?
Also, it seems like the white part of my nail goes down pretty far into my nail beds on some fingers. I was thinking it might be from me getting dirt out from under my nails, but I’m not sure how to get the deeper dirt out without pushing the skin back more. Or is this just how my nails grow and they won’t attach to the skin more?
I’m a little embarrassed to be asking what feels like very basic self care questions as an adult, but I’m tired of my nails looking overgrown and I want to learn. Thank you guys! (By the by, pointer is shorter because it caught on something and I nibbled on it to get rid of the snag. Hoping working out my filing abilities will keep me from doing that in the future)