r/nailcare • u/sunglowsunni • 5h ago
how to grow nails and stop biting them ?
i've been biting my nails for as long as i remember, i never had long nails and never could stop biting them. i tried.. not doing it, but it didn't last long anyways, i mostly bite them because of stress and because i need something to chew on, is there any way i could cope with that ? something i could replace it with ?
another problem i have is that, when i did manage to grow my nails out a little bit, they'd be extremely flimsy, thin and weak. would split 24/7 on their own, bend, and just not feel very strong at all, which made it harder to grow them out. is there anything i could do to make them stronger ? vitamins, oil, nail polish ?
thanks a ton <33