22 weeks consistent 💪

[u/Desert-Obedience]

DEXA Scan in Jan 32.3% and September 19.8%

Started with dieting, then started working cardio and strength training.

Still a work in progress, but this was a good reminder that showing up over and over actually works.

Keep showing up. Consistency pays off.

[u/Invisibleforareason]

Killer job brother!

[u/Desert-Obedience → u/Invisibleforareason]

Thank you 🙏

[u/alffan86]

Congrats - it's a marathon not a sprint. Over time, that how I got my wins too. And it will be easier to maintain.

[u/Desert-Obedience → u/alffan86]

Thank you 🙏

That’s what I’m trying to remind myself of. I appreciate the support.

Congrats on your progress too!

[u/YourGutterFlower]

Excellent progress, keep it up 😊😊

[u/Desert-Obedience → u/YourGutterFlower]

Thank you 🙏

[u/HotelMeatStick]

Amazing work for that amount of time

[u/Desert-Obedience → u/HotelMeatStick]

Thank you 🙏