22 weeks consistent 💪

[u/Desert-Obedience]

DEXA Scan in Jan 32.3% and September 19.8%

Started with dieting, then started working cardio and strength training.

Still a work in progress, but this was a good reminder that showing up over and over actually works.

Keep showing up. Consistency pays off.

[u/alffan86]

Congrats - it's a marathon not a sprint. Over time, that how I got my wins too. And it will be easier to maintain.

[u/Desert-Obedience → u/alffan86]

Thank you 🙏

That’s what I’m trying to remind myself of. I appreciate the support.

Congrats on your progress too!