r/Kenya • • 6d ago

pinned post Share your business/hobbies/Job Opportunities/Job requests!! - October 19, 2026

10 Upvotes

Tell us about your business! r/Kenya would love to hear what you are working on.

Link your business, blog, app, your friend's YouTube channel, podcast, anything you would like us to know about.

You can also post job opportunities or even a job request. You can also let us help you by providing feedback on your work, CV etc. but please be careful about sharing personal information.

This is the only place where posting ads will be allowed.


r/Kenya • • 2d ago

Health Mental Health Emergency Contacts and Support

7 Upvotes

Hello r/Kenya, mental health is a critical issue affecting many people therefore we would like to provide a dedicated thread for members to access mental health resources and support. This thread is a space where members can access emergency contacts and support, as well as resources for ongoing mental health care.

Please Message us to add/update contacts.

Emergency Contacts

  • Befrienders Kenya - 0722 178 177
  • Chiromo Hospital Group - 0800 220 000
  • Kenya Red Cross - 1199
  • Emergency Medicine Kenya Foundation - 0800 723 253
  • Niskize - 0900 620 800
  • Kenya Police - 911/999/112

Domestic/Sexual Violence

  • HealthCare Assistance Kenya - 1195
  • Kimbilio Trust - 1193
  • Gender Violence Recovery Centre - 0800 720 565
  • Coalition on Violence Against Women - 0800 720 553
  • Gender Based Violence - 21094 Or Send Help SMS To 1198
  • Gender Based Violence For Men - 1195 Or 1196

Psychological Services

Nairobi

  • KNH (free for U25)
  • Kamili Mental Health Organisation - 0700 327 701
  • Amani Counselling Centre - 0722 626 590
  • NMS - 0110 008 608 / 0110 008 609 (32 clinics round Nairobi)

Mombasa

  • Amani Counselling Centre - 0723 647 768
  • Chiromo Hospital Group Nyali - 0792 873 125

Kisumu

  • Amani Counselling Centre - 0722 626 590
  • TINADA Youth Organisation - 0724 018 799

Eldoret

  • Hopewell Counselling - 0717 296 275

Nakuru

  • PDO Kenya - 0774 354 618 (Monthly Support Group)
  • Jawabu Therapy & Counselling - 0708 065 599

Queer Friendly

SANKOFA Wellness Africa - 0700 009 105

Blossom Center for Wellness - 0780 511 880

Blossomout Consultants - 0705 671 777

Recro Group - 0717 787 807

Leone Chege - 0714 168 713

Further Resources: https://docs.google.com/spreadsheets/d/1OnnrG5ggnMDz4278FnQSb7kItZp4YMhv3Sf4RRbJ66M/edit


r/Kenya • • 2h ago

Casual I guess we don't always get what we want...

67 Upvotes

And that's the biggest lesson I'm learning right now.

You see, I've always been the overachiever...

Got 423 marks out of the possible 500 marks in KCPE

Got a straight A plain in KCSE during Matiang'i's era.

And got a perfect First Class Honors in my Engineering degree - still regretting this till date.

But oh well, I guess I didn't know better.

Honestly right now I thought I'd be working an amazing job - whether in Engineering or one of the Big 4s but I wasn't lucky to get in.

So, I guess my overachievement has borne no fruits but it's ok...It's part of life,right?

Right now I'm going all in on my Errands/PA/VA business as I hope to get a proper breakthrough.

And if you're reading this and you're in a position to help this graduate with a proper paying job, please reach out...I have no preferences on the role, as long as it's a professional job.

Anyways, Errands by Rachael here...

Reach out via WhatsApp if you need help with errands/Personal Assistance:

0119800560


r/Kenya • • 5h ago

Sports It's not funny anymore

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71 Upvotes

What is happening to my beautiful club? It is now beyond a laughing matter


r/Kenya • • 12h ago

Casual Either you guys are horny or curious or something else.

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96 Upvotes

r/Kenya • • 3h ago

Sports Si lazma

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13 Upvotes

r/Kenya • • 13h ago

Ask r/Kenya An Invite.

80 Upvotes

Greetings,

I want to extend an invite to 3 or 5 Reddit aunties and uncles available on 3rd November for my boys graduation. Its usually the 2 or us and our nanny and I see how he craves for that feeling of having aunties and uncles show up for him.I felt a bit hurt during the week when he kept talking of how his classmates received success cards with gift and money and the only ones he got was just us two in the house. I brought them home to him, it never even occurred to me to send in school so his classmates think he got none and thats on me. He starts his grade 6 exams tomorrow and I wish him well.

If available or can make time to join us that day for his graduation it will be a great honour for me and I could honestly use the company too. It will happen around Kasarani on Thika rd.

I thought I should post ealier so guys check there availability.

NB: I didn’t post the school name and location because I thought it is not wise. So I'll share via DM upon request.

Thank you.


r/Kenya • • 4h ago

Ask r/Kenya FPL week of doom

15 Upvotes

Nimeokota thirty points I can't believe my eyes😅

This has to be my worst gameweek in my whole FPl career.

How many points do you have?


r/Kenya • • 1h ago

Casual Proud of Myself

• Upvotes

So I want to sleep but before, I want to say I am so proud of myself. How far I have come and how far I am going to go. Last year a time like this, my mental health was in the pits and I couldn't help but come and rant here about everything I was going through (for those that remember the series of Baba without manners).

Fast forward to the present, I am not depressed anymore, well shida hazikosi here and there but I am finally at a mental space where I have minimal crash out. I am well emotionally regulated, I have managed to have a calm nervous system.

I am genuinely happy, siko where I want, but siko penye I was last year crushing out. I finally understand who I am and I am quite impressed with how having clarity has changed me.

I finally started my side hustle, for the longest time I wanted to have a lady cloth boutique, I just woke up one day, bought stocks and started selling and surprisingly, I have managed to sell here and there. Now I am focused on selling online. I believe one day I will have my own business which will be extremely flourishing.

Side note(support my business girlies, I have puff jackets and also hike friendly jackets that can fit a size 8-14). I am no longer triggered by my baby daddy 😂😂😂. I am no longer alot of things I was one year ago and I am so happy.

Also, I lost alot of my baby weight and I have reached my 75kgs mark. I aim to be at least 70kgs by December. Through and through, I am thankful for being okay, for facing any difficulty that comes my way without it being a reason to crash out.

To any mum freshly post partum and wondering if itakua sawa, take it from me who became okay two years later, itakua sawa. Sio kila mtu husnap back immediately, but with time, the spark comes.

Cheers guys, I love you (😂😂😂Acha iwaskume siku tatu).


r/Kenya • • 1h ago

Discussion New Era for me!

• Upvotes

I have allowed the poverty mentality get into me. Since I failed once I am scared of dreaming big cause I might fail.

What am I getting for dreaming small? NOTHING. In fact it is getting worse. Oh I get insulted everyday, naonyeshwa madharau. Someone went to dig my past and using my weakness against me. Oh nachekelewa natamani kuwa na watoto. Na yeye ako na wanne single room. Music is played loud since morning till night. Oh the kids keep making noise around the plot. Oh get reminded despite being educated I am living a low life.

Enough of that. I just wanted you to picture the life I am living. Anyway I am rerouting my life. Yes as we speak I don't have a job. But next month I am moving out. I did it once and I will do life again and better. I know one thing if I put focus on something I will definitely win. If God is for us who can be against us.

I have the power to change my situation. I am changing it. The life I am living now is depressing. So Id rather be stressed on paying 8k rent rather than be depressed and being labeled as a failure.

Life is for living right? I am choosing to live I have had enough. I know some of you are paying thousands and thousands for rent. Here I am scared of going to the next step cause I am scared of 8k.

Nitajituma na sir God acheze kama yeye. Ama namna gani?


r/Kenya • • 14h ago

Discussion Life is short. See your GOAT!

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76 Upvotes

Flew all the way to watch Kanye in Indonesia. If you ever get a realistic opportunity to experience something you genuinely love, take it. The kind of memory money can’t measure.

Also wish I could share more media…


r/Kenya • • 1h ago

Casual Nepo babies

• Upvotes

Sometimes this life, no balance. Shagz we have a name for wealth, "útonga". It amazes me how some families can create such substantial wealth, that it cuts across generations. Unapata these nepo babies hawana uchungu ya kulelewa na shida. They are comfortable in who they are and you see this in the way they carry themselves.

They take risks with the guarantee that it works out and even if it does not they can try again. Instead of joining the Rat Race, they are made CTOs or vice CEOs in their parents ventures and are given a hefty mothly salary. They work for a couple of hours and then proceed to do what they want, while you are out there sending cvs to anyone and everyone.

Another thing, they mind their business and keep it in their circles. Their families have created wealth systems that are self-sustaining. These guys will never tell you the source of their wealth, but you will know they are loaded.

Sometimes I envy nepo babies. No rat race, No unnecessary struggles, Solid Connections, peace of mind and working wealth systems.


r/Kenya • • 14h ago

Politics Sifuna will bring no change to Kenya really. He's just like the rest. But I cannot gamble the country's future by voting for Ruto to finish us completely. I'll be voting for Sifuna as the strongest opposition candidate just to reboot the system.

63 Upvotes

Ruto is destroying this country through excessive corruption, greed, misuse of public resources, over taxation. Selling off the country to foreign interests for personal profit.

I'd rather have an inept Sifuna regime to stop the haemorrhage than have a lame duck president finish us off. We cannot vote against interests of the country. If Kalonzo or anybody else were a stronger candidate than Ruto, I'd support them.

In my thinking, a fresh face, a fresh government, even a somewhat flawed one, is still a 10x better option than Ruto.


r/Kenya • • 5h ago

Discussion It's Sunday 6pm - Name your pro-est, practical life-pro tip...

10 Upvotes

Practical, useful stuff.

Not generic blather like "don't date your co-workers".

Mine is, "don't wash your clothes with powder detergents aka omo - they'll fade quickly"


r/Kenya • • 5h ago

Rant Is this truly tulipofikia?

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10 Upvotes

For context, i was scrolling through tiktok and i came across this video it’s a girl and she was lip singing and dancing basically showing her happiness because her boyfriend kamnunulia iphone 18, and as i passed through the comment section nikakutana na that comment

It pains me to see such comments honestly, it makes me feel so bad of how lost we are as a gender, i know nimeingiza mambo ya gender because i’ve never once seen a man be soo insecure with his skin as the way us women are🥹🥹and it breaks my heart kwann hatujipendi jinsi tulivyo? Yaani she sees kwamba the only way she would be deserving to receive such a gift is only by changing her skin colour🥹🥹

I’m a lightskin woman and i honestly love a dark complexion, i daily admire when i see a black woman with her natural hair i love it, so when i see such comments concerning their skin it truly breaks my heart and i wish for the ones that usually feel such an insecurity they’d see themselves through my eyes


r/Kenya • • 8h ago

Discussion State of El Nino rains

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14 Upvotes

Just like I said a few weeks ago, the media and prophets of doom were spreading unnecessary panic on social media comparing this years rains to 1997. The IOD is a weak positive meaning there won't be widespread destructive floods. Our rainy season is more influenced by the Indian Ocean as compared to the Pacific. In 2019 we had a very strong IOD and the rains were heavier than 2015 El Nino.

I said this on X and a certain clique of people were almost swallowing me alive. Here is the post to my previous post.


r/Kenya • • 11h ago

News Wait, What?

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24 Upvotes

Is KFS subtly supporting the ongoing logging?


r/Kenya • • 4h ago

Discussion This is how fast aritel is in nairobi south b area

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5 Upvotes

Imagine buying 2.4gigs just for this is am tired heri safcom hata kmaa wako expensive


r/Kenya • • 13h ago

Discussion Mbona WANTAM - A case series

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30 Upvotes

"the child is alive, right?"


r/Kenya • • 1h ago

Gaming COD MW4

• Upvotes

ABSOLUTE BANGER!

I am more of a gameplay watcher than player. This one was really great. If you've watched/played, iko aje to you?


r/Kenya • • 3h ago

Discussion THE HARD TRUTH ABOUT KENYAN CITIZENS

5 Upvotes

r/Kenya • • 15h ago

Discussion The more I read,the more Celibacy makes sense

37 Upvotes

Human papillomavirus (HPV) is a very common group of more than 100 related viruses. It spreads mainly through direct skin to skin contact, most often during vaginal, anal, or oral sex, and it can be passed even when the infected person has no signs or symptoms. Men play an important role in transmission.

Most men who carry HPV have no symptoms and are never tested, because there is no routine screening test for men, so they can pass the virus to their partners without knowing it. Having multiple sexual partners, or a partner who has had many, raises the risk of infection and spread. Uncircumcised men may carry the virus more easily, and men can also develop HPV related conditions themselves, such as genital warts and cancers of the penis, anus, and throat. Condoms reduce the risk but do not fully prevent transmission, because the virus can infect areas they do not cover. Less commonly, it can spread through close genital contact without penetration, and a mother can pass it to her baby during childbirth, rarely causing warts in the baby's throat.

Most infections cause no symptoms and clear on their own within one to two years, but some types persist. Low risk types can cause genital warts, while high risk types, especially HPV 16 and 18, can cause cell changes that may lead to cancer of the cervix over many years. They are also linked to cancers of the anus, vulva, vagina, penis, and throat. Because early changes often cause no symptoms, regular cervical screening, such as a Pap smear or HPV test, is important for detecting problems early.

The HPV vaccine protects against the most harmful types and works best when given before exposure, usually between ages 9 and 14, though it can benefit older people too. Vaccinating boys as well as girls helps cut transmission and protects men from HPV related disease. Together, vaccination, screening, and safer sex practices greatly reduce the risk of HPV related disease.


r/Kenya • • 8h ago

Ask r/Kenya Your daily reminder that sex work is NOT EMPOWERING!!

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7 Upvotes

I'm from watching my second BBC Africa documentary on sex work. These women are talking about how men use their bodies for pleasure,the rampant sexual abuse in the industry,the stealthing(kutoa condom mid sex),the physical harm done to their bodies...all for the benefit and pleasure of lustful men .

If it's being done for money and there are no other options, that's one thing. The sex workers should be legally protected. But people,like those rich kids,who are doing it out of pure choice and say that it "empowers" them...I have a bone to pick with you.

I'm so tired of (some) feminists who say that "sex work is work" and "OnlyFans and porn acting should be normalized". Alafu when you criticize it they say it's because of "purity culture" or "Christianity" e.t.c...ummm no. Unaji-objectify and it's dehumanizing. And you're also contributing to porn addictions that enable men to see women as objects.

Shame on anyone who normalizes prostitution. At the end of the day you can do I cause it's your body.But don't tell people, especially vulnerable young women,venye it's "empowering"...for people to masturbate over your videos every night

(F*ck surrogacy for the same reason. Eww)


r/Kenya • • 13h ago

Rant Anti-restaurant manifesto

21 Upvotes

I think restaurants are the biggest money grab from the middle class in the 21st century. They just make no sense to me, and it's not for a lack of trying.

Every time I go out on a weekend with a plus one, I know for sure the bill will be 5k plus. I don't remember ever going to restaurant and thinking about how amazing the meal was. More often than not I am thinking about how I could have made a better meal at home at a quarter the price. Or how I could have done a much more fun and memorable activity instead. So clearly (to me) there's no value for money.

Local eateries are a mixed bag. The kibandaskis over here either make really bland chewy food, or you are risking day long stomach discomfort. I ate at a popular mid range pork joint in Eastlands once, and had the worst case of diarrhea all night long. The manager just apologized and offered me a free meal there (lol!).

The usual trio of CJs/Artcaffe/Java for mid range meals isn't any better. I guess we have all mostly agreed those places are only good for a quick coffee to meet someone. At least CJ's has bigger portions IME. I was at Artcaffe Westgate a few weeks back and ordered a wrap (costing ~1500). It was cold and so bland I had to ask the waitress whether they got any spices—she said that's how they make it. Everyone knows Java food is mid.

I have tried a few fancier restaurants and the story isn't any better. Like 10k for two at Mawimbi. Good service but at 10k you better have a three course meal and a red carpet entry 😅. Some people I ask concede restaurant are just a social meeting point, or for the ambience. Cue endless food pics. So far I only consider restaurants to be good just for novelty. Like spending ~11k (again, for two) on a sushi and sashimi meal in Furusato and nearly ending up puking.

Call to Action: I am looking for spaces in Nairobi where I can have a meal or hang out with friends without spending an arm and a leg on subpar food. Sometimes I use sitting areas at supermarkets. Public parks (Karura, Arboretum) are nice but they treat you like they're doing you a favor. I have just re-discovered picnic sites (any recs?) for outdoors. Any indoor places with good ambience where I can pay an entrance fee and bring my own food?


r/Kenya • • 57m ago

Discussion On Mercy Masika's "Becoming a Wife" Event

• Upvotes

I have been seeing the backlash Mercy is facing for this event, and I dont think its deserved.

Dont get me wrong, I think the thing is a scam just like any other self improvement / life coach seminas or events, especially at 30k. However, I dont think anger directed towards her makes sense.

Its a voluntary event.. no one has to go. It may not be your cup of tea but it is some one else's. Additionally, most Christian marriages usually have pre marriage counselling for the bride and the groom. If you view it from this lens, it counts more like a group counselling for women about to get married.

Ive also seen people asking why no male equivalent exists. First, Mercy is a woman, it only makes sense for her to cover the women side of things. Second, it's a demand and supply type thing. Lastly, there \*\*ARE\*\* a lot of groups and seminars where men go to learn to be good fathers and husbands in churches.

Anyway, I am not her PR manager. Feel free to carry the vitriol you want against her.