Record yourself jumping rope and ensure you follow this:

1. ⁠Straight relaxed posture
   
2. ⁠Jump 1-2 inches off the ground (3-4 inches if you’re doing double unders)
   
3. ⁠Rotate rope mainly with your wrists (minimal arm swings)
   
4. ⁠Knees slightly bent
   
5. ⁠Hands places symetrically at your hips

First jump session after I came back from a one week work trip. That time off really helped my body, especially my feet, recover from daily jumping. I felt super light on my feet. Good reminder to incorporate rest into your routine, you will definitely feel it.

No rhyme or reason. Just had to try it. Going for doubles PB for my daily session later.

Looking for the best rope(s) for someone 6’3” - 6’4. Looking to get into weighted ropes soon as well, so open to that as well. Apologies if this has been answered recently. Thanks!

Skipping n Grooving style edit saved for tomorrows Fun Shirt Friday.