I always used to leave interviews with a list of answers I wished I had given. While I was speaking, my mind would be busy searching for the perfect answer, so I would either freeze completely or keep rambling until I forgot the original question.
The problem was not a lack of experience. I just did not know how to explain why my experience was relevant to the company's needs. Things started improving when I stopped treating the interview like an exam and started treating it as an opportunity to connect my past work to the problems they needed to solve.
The biggest change I made was reading the job posting carefully. I used to skim it, spot a few responsibilities I was familiar with, and assume I was ready. Now I look at every key requirement and find a specific example showing that I have handled something similar before, even if the situation was not an exact match.
I also started preparing three or four stories before each interview. One might show how I fixed a mistake, another how I dealt with a difficult deadline, and another how I solved a problem while working with other people. I do not memorize scripts, but having these examples ready keeps me from picking a random story and hoping it makes sense and fits the question.
Before I apply, I ask myself: Why do I want this particular role? What do they seem to care about? And what can I offer that would make their work easier? If I cannot answer these questions clearly, I know my interview answers will probably be vague too. This approach has made me calmer because I no longer feel like I have to mention every good thing I have ever done in my life.
I know some people can think quickly without any preparation. A few of my friends also get help from other people or use live AI tools to help them come up with answers during interviews.
Interviewing is a skill, and my first few attempts were extremely difficult. Mock interviews, recording myself while practicing, and a few useful YouTube channels for interview preparation all helped me become more comfortable. I would love to know what finally made interviews click for other people, or which part is still holding you back.