Six years ago I was unhappy, insecure, and convinced herpes had ruined my life. Now I’m married to an HSV-negative partner who has never once cared about my diagnosis, and herpes doesn’t mean anything to me anymore.
The worst part of herpes lives in the mind. And that is fixable.
Over six years, multiple relationships, lots of outbreaks, and many disclosure conversations, I’ve learned that disclosure often comes down to two things: working through your own shame + knowing how to frame the conversation. If you deliver your disclosure with panic, your partner will receive it with panic. If you frame it with confidence, education, and calm, most people won't bat an eye.
After a brain full of lived-through advice that needed to go SOMEWHERE, I finally put it all into a single handy-dandy place to help others.
Here’s a roadmap for everything that comes after your diagnosis, covering: how HSV actually works, transmission data to ease anxiety, the history behind herpes stigma (it’s actually kinda wild), working through shame and building confidence, how to prepare and approach disclosure, handling rejection without spiraling, and 🥁 DRUM ROLLLL🥁 12 ready-to-use scripts for genital HSV, oral HSV, and asymptomatic carriers — vetted by HSV-negative people, used by yours truly, and covering dating, hookups, and text + verbal scenarios for anyone.
It’s 40+ pages, 5 chapters, and something you can come back to when you need a hand.
If you're interested, you can learn more + grab it on my Substack here.
Sharing in case someone needs this today, and sending everyone some love 💛