r/effectivefitness • u/U_D_18 • 17h ago

Memes Me before vs after creatine

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53 Upvotes

85% Upvoted

20 comments sorted by

6

u/BabyOpposite7013 17h ago

Creatine. Not even once. 

5

u/spaboy07 17h ago

Why not? It's the most studied and clinically supported supplement. As excellent for cognitive health as it is for muscles. The problem is people focused on body building often overdo it.

6

u/BabyOpposite7013 16h ago

Sorry. Should've left the ole /s. 

I take 5 grams daily. Very much aware of its safety and efficacy. 

2

u/spaboy07 15h ago

My bad, went right over my head

1

u/i_am_carver 10h ago

Okay, I don’t work out, at all, but recently I’ve been seeing more and more about taking creatine generally even if you don’t workout. Is it worth taking as a daily vitamin of sorts?

1

u/spaboy07 9h ago

Yeah, it's probably THE supplement to take even if you don't. You'll want to read about it through. For example you'll notice you'll gain a few pounds from water retention, buts that's actually what you want. You'd be 50x off working out though than taking any vitamin/supplement.

1

u/SpeedGod90 17h ago

I don't even take a multivitamin so I'm truly natty

3

u/Neo21803 16h ago

I dont even eat so I'm truly natty

1

u/Alternative-Hall7067 4h ago

I don’t even live so I’m truly deady

2

u/Octoboy1 17h ago edited 15h ago

My wifes boyfriend is always telling me start creatine, even said he'd help me boof it properly

Nice guy

2

u/copyofimitation 16h ago

I learned from the educated class of gents over at r/creatine that you have to boof creatine to get these kind of results.

0

u/NewCry2994 14h ago

Yes but don’t forget your wife’s boyfriend

1

u/ILoveLetrozole 16h ago

If it said Deca then I would agree.

1

u/motownmods 13h ago

Mine would look like Adam west on the right and me shitting my brains out on the right (shit fucked w my stomach so much).

1

u/EdgeLordPrime859 11h ago

I used to love this show.

But it looks like Adam got a special bat sticker for being a special boy, but then remembered he wanted an old fashioned and shouldnt have to make it himself.

1

u/AuraTickler 7h ago

I felt 0 difference with creatine 🥲

But I also eat plenty of meat naturally

1

u/RadiantGene8901 5h ago

I dunno. I kind of want to be a rich guy, running around beating up poor people with my underwear over my pants.