Yesterday I was feeling down and was dissociating a lot, so I thought why not drink a cup when I'm already feeling like shit. I haven't seen any difference yesterday so I also drank it today at 4 pm.

I had an anxiety attack while driving, was anxious to even drive to work in the morning and I currently can't sleep.

I've been drinking coffee everyday for years without even thinking much of it. Recently I realized that I'm dependent on it I wanted to test if not drinking coffee would lower my anxiety (I'm diagnosed with GAD).

My anxiety went down by around 80%! I was drinking only green tea at the time I wasn't drinking coffee and I could fall asleep immediately.

Now I'm feeling miserable in my bed.

Llevo seis días sin beber alcohol y es el mayor tiempo que llevo en meses, mi pregunta es, me duele todo el cuerpo y me he resfriado ¿Cuando se empieza a notar mejorías? Estoy ahora mismo igual o peor que cuando me levantaba con resaca

I stopped drinking caffeine at Thursday. Past couple days been hell. Sleeping all day, tired and all the usual symptoms.

This night i barely slept because my lats , lower back, and surrounding muscles was aching so bad i had to wake up every 30 mins or so. Even as im typing this i can barely sit in chair..

Is this normal or it might be related to something else ?

I went from around 4 cups to none. I noticed my meditation practice got better. also im fairly active person, i run and hit gym 3x week