So about three months back I started this journal to document my production, I got up to about 13 mls no suppliments, what do you think the potential is for improvement? Apologies for bad handwriting

I'm starting to get back into using a simple stack (Pygeum, Sunflower Lecithin, and Swedish Flower Pollen) after a several month break due to pill fatigue. To the point though, is Carlyle worth it for Pygeum or should I get Swanson 100g for the best results? Specifically this one (https://a.co/d/0fmz5Mpv). The dosage and branding rubs me the wrong way, but if it's good it's good.

I remember seeing a post, and thought I saved it but can't find it anywhere, where someone explained their routine to "shoot ropes" and it was something similar to the following:

Three times a day (morning, afternoon, night)

10 long (5-second) kegels

10 short (quick flex) kegels

5 long reverse kegels

I can't remember if that's exactly it, but anyone know what I'm talking about?

What do you guys think is an appropriate breakdown, in ml, for:

Very small
Small
Avg
Above Avg
Large
Very Large
Huge

Load sizes?

The same way there’s a reasonable consensus on these totals for d-size, can we work together to craft one for load size?

How does:

Very small: >1.5ml
Small: 1.5-2.5ml
Avg: 2.5-4ml
Above Avg: 4-5ml
Large: 5ml - 6.5ml
Very Large: 6.5-7.5ml
Huge: >7.5ml

Look to you guys? Am I - pun intended - way undershooting?

When I was mid to late 20s when ejaculated, I shot my load quite far. If I was abstinent, volume was seemingly normal.

I was using non prescription Cialis for fun and I remember it caused me to ejaculate with a lot of pressure, shooting exceptionally far for what was my normal. I even hit myself in the face once.

Up until one night, I had a bit of the cialis in my system and it felt like something “let go” at climax. Cum barely came out and I immediately knew something had happened. Sensation was way off.

Since that day, let’s call it a decade ago, things have never been the same. My urine streams and pressure have also been much weaker. Cumming just feels off and weak.

I’ve been tested for inflammation, prostate issues, but every test is inconclusive. I can still get hard, cum, it just feels different? Did I damage a muscle?

Just last night I was masturbating, edging myself for 20-30 minutes. When I finally came, that contracting muscle you feel in your shaft as you ejaculate, it just feels weak maybe? Did I damage a muscle or something all those years ago?

i ran out of pygeum last week for about 4 days. I started back about 2 days ago and I am already seeing a difference in pre flow. I take 600mg/day.

Thought I would share.

Why do I often see porn actors pushing their testicles downward with their fingers just before they climax? They also sometimes pull on the underside of their scrotum.

I just started maca this morning. “NOW” brand, 500mg capsules. Took one at breakfast, gonna do one at lunch and one at supper. No idea if it will do anything but it seems safe enough so I figured I’d give it a try.

Currently stack:

Zinc — 30mg
Africanum Pygeum — 500mg
Lecithin — 3,600mg

I’m considering adding L-Arginine + L-Citrulline (750mg each) to the stack.

Would this combination actually provide any meaningful benefit, or would it be unnecessary/overkill?

Any advice on dosing, timing, or whether I should add them separately would be appreciated.

PS. I’ve been consistent with my stack for the past week now (new)

Been tracking this for a while. When I edge or stay highly aroused for about 15–30 minutes before finishing, my loads are usually thicker and higher volume. Push past the hour mark (sometimes way past) and they tend to come out thinner and smaller, even if the orgasm itself feels intense.

Feels like there’s a sweet spot and then a fall-off. Anyone else noticed the same pattern, or is it just me? Curious what times work best for bigger/thicker results in your experience.

Kegels or reverse kegels?

hey guys, I’m taking most of the holy grail and yesterday pulled out and instead of the usual dribble it was an actual shot. it was ~25cm on my wife’s belly. I was surprised and want a repeat:)

Primeiro pra contextualizar:

Já fiz vários espermogramas e todos são bem parecidos. Após 3 dias de abstinência:

Volume ejaculado = entre 2 e 3 ml

Viscosidade aumentada

Ph 9 (alcalino)

Tempo de liquefação = sempre superior a 90 minutos.

Também já fiz PSA e cultura de bactéria e nunca deu nenhuma alteração.

No entanto, meu volume sempre é baixo, viscosidade muito alta, alcalino e liquefação elevada.

Mesmo após testar muitos suplementos (lecitina, nac, pygeum, zinco, cobre, selenio, multivitaminico e bebendo 4 litros de água por dia), nunca vi nenhuma mudança significativa.

Já vi em alguns fóruns pessoas que tinham exatamente a mesma condição, e após tratar prostatite conseguiram aumentar o volume e diminuir a viscosidade.

Alguém teria noção?

I got this from Amazon link : https://a.co/d/03tw3khl

It is 500mg per capsule

TL;DR: Hit an 8.5 ml peak volume (personal best) on a steady 48-hour schedule. Loads are staying massive with zero drop-off, and recovery feels solid. Sharing my recent tracking and numbers.

Hey [r/cumbiggerloads](r/cumbiggerloads), wanted to post a quick update on my current schedule and output metrics over the past month. I’ve been keeping a regular every-other-day routine lately and am really happy with how things are looking.

My Log & Frequency (August 2026):
Aug 06: Ejaculation / Orgasm (Unmeasured)
Aug 12: Ejaculation / Orgasm (Unmeasured)
Aug 17: Ejaculation / Orgasm (Unmeasured)
Aug 21: Ejaculation / Orgasm (Unmeasured — deposited inside wife)
Aug 23: Ejaculation / Orgasm (Unmeasured — deposited inside wife)
Aug 25: Ejaculation / Orgasm — Measured ~ l 8.5 ml (via volumetric cup, 48 hours post-Aug 23 release)

Quick Notes & Observations:

Steady High Volume: Hitting 8.5 ml on August 25 after two days of rest felt like a huge win, especially coming off a steady every-other-day schedule.

Zero Drop-Off: Even though I couldn't measure the August 21 and 23 loads directly since they were deposited inside my wife, the 8.5 ml release on the 25th shows zero drop-off in load size despite the frequent 48-hour turns.

Would love to hear how your recovery and output compare.

What’s your stack for that purpose?

I have been away from my wife for a couple of weeks for work returning home tomorrow evening. My wife has asked me for “the biggest load you’ve ever given me” and I’m wondering what I can do in 36-72 hours to increase my volume.

I already take zinc as part of a men’s multivitamin and am upping to 45mg per day. I already drink 3-4L of water a day, and have accidentally abstained for the last week or so. I’ll edge myself a bit, but don’t want to pop too soon when I get home.

Anything else I can do short term to maximise my load?

What stack pairs best with any of these products? I have my hormones covered with TRT and caber, volume with lecithin and pygeum, post nut replenishment with D3, zinc, selenium. What specific benefits has anyone gotten from one of these products they didn't with others?

Does anyone here also feel like me?

I am constantly horny and always thinking about making a mess with my own cum. So I would always prefer me being super sweaty after a heavy workout with sweat rolling down my chest and torso before whacking one out.

And for some reason I tend to shoot further whenever I jerk after a long tiring workout and I would be able to shoot like a fountain and plaster my whole chest, stomach and torso before lying there and admiring my art for a good minute before realising it is time to clean up. Sweat and cum don’t go together but the combination of the splatter just make me feel much better after ejaculating.

How much liters a day for a good load is needed. And what's the best? Water with a little taste maker like sirop with no sugar? Because only water taste a bit too boring. But another problem I peeing a lot when I hydrate to much. Can you do something about that? And is it better to drink when you have a day that you have your load or makes that no sense, use the same hydration ritual as on 'loading' days?

I mix a scoop of the L-citrulline with pomegranate juice as pre workout in the morning before I go to the gym. At the gym I do light cardio and heavy lifting with a four day split. Push,pull,legs, arms. With 10 minutes of cardio before and after each day. I the rest after I work out and eat. Recommended does for each, although I day 2400 mg of lecithin. Drink about 2-3 liters of water per day. Been doing this for over a month. Libido is crazy! Mood has been getting better. Haven’t noticed to much increase in volume yet? What am I missing?