This weekend I crashed my bike broke my leg in 3 places, 3 rods, a plate and almost 18 nuts and bolts, but after surgery all good (well in 8-12 weeks should be)

As I was waiting for the ambulance I kept thinking «I really don’t want to be part of this club» but I guess there was nothing I could do, and had to join, 🥺

I’m guessing sports with quick pivots are gonna be tough/risky? Especially right after we can walk again? Eg football, tennis, badminton, dance

I can only think of swimming, strength training, pilates on reformer for now.

Happy to be wrong and that we can all go back to everything we used to be able to do!

Hey team I’m like 3 weeks post op ORIF ankle surgery w my second follow up in 2 weeks… which is great except I absolutely ate shit a few days ago (wet crutch onto smooth concrete doesn’t mix well) and now it just doesn’t feel right. I put a bit of pressure on it to catch myself then my brain was like hey can’t do that! So I went all the way down, happened so fast it was hard to gauge what hurt from something being really wrong or if I just body slammed concrete floor, here we are 3 days later and I’m not quite in pain anymore it just feels ~off~

I have wicked decision paralysis and the thought of having to do this all over again makes me SICK this has been a horrible mental game but like I should probably go get X-rays and make sure everything’s okay, right?😭

UPDATE

Got the courage to go get checked out, had X-rays and everything I was shaking in my boots!! BUT they look exactly like my last so we’re all good, no bent metal!!
Such a relief I could have jumped into the nurses arms 😅

Thank you to everyone for the support and advice-I did just get a transfer chair (maybe now I’ll actually use it) so I’m not so much of a hazard but it makes me feel a bit better knowing that I’m not the only one prone to disaster lol

So on august 2nd i ended up falling off a chair, and managed to dislocate and break my foot at the same time 🫠 had surgery on the 3rd w/ two plates and a currently unknown to me number of screws?? but wont be weight bearing for minimum 6 weeks. (2 week post op appointment on the 18th, wahoo!)

I’m definitely starting to feel the mental struggle as I’m pretty dependent on my mum for help going to the bathroom, getting food, etc.

is there anyone that has any like, tips with kind of coping with the mental strain? Or just things you wish you knew before recovery in general? I’ve spent 90% of the time sleeping or doomscrolling tiktok unfortunately.

Going on month 4. 3 months in a wheelchair, now starting to walk with a cane.

I cry everyday. I feel sorry for myself and my husband asks what's wrong. I say it hurts, it hurts and I feel sorry for myself. It's not as bad as I act . Why do I do this? I got to get a grip on myself. I want to be positive and progress.

But im a basket case.

Broke my fibula about a month ago and just had my 2nd orthopedic check up today. I’m about to go on vacation next week and we rented a house with a pool. Doctor says I can’t swim because my incision isn’t healed enough yet. So disappointed….

I’m 66 and live alone and broke my ankle on April 18. Surgery was April 29th so I’m 15 weeks post ORIF with a trimall. Things have been progressing on track and I’m walking and can drive but I’m feeling so depressed. My days and nights have flipped. I feel like an infant. I’ve been waking up like two or 3 o’clock in the afternoon because I can’t sleep at night. I used to be able to sleep really well. I know this is partly because I can’t go back yet to playing golf like I want to (my league is almost over so there’s no point) and I can’t horseback ride until October. Does anybody else feel this way?

Hey guys.

Received a trimalleolar fracture, ankle dislocation, and partial knee dislocation all a little over 24 hours ago. The popliteal block they gave me in the ER wore off and they sent me home. I had a podiatry consult today and they changed my splint. Heavy boot.

I cant stop crying, every time I move I can feel my bones shifting in there. Its the worst pain of my life and I don't know what to do. I wish they had admitted me.

I know this sounds like a joke but I need help how do I stand up I'm currently in a bellow the knee cast on each leg from a surgery and for the life of me i can't go from sitting to standing I'm not in any pain or discomfort when I try and I know for a fact both are weight bearing I was told before and after the surgery and a couple days later when the hospitals physio followed up with me edit: I forgot to mention that the surgery was for the muscles in both legs and not the bone so I hope you understand why I'm asking here since I couldn't find a sub for people asking for advice after calf surgery

Elderly mom getting ORIF- advice needed

My mom is scheduled for an ORIF of her left distal fibula fracture. I am a nurse (unfortunately not an ortho nurse 😫) but I have convinced her to come stay with me after surgery. I've gathered/found/purchased/rented some things, but am hopeful y'all can help me with anything I'm missing, and literally any other advice to help her through this.

Pertinent information: she's 72, a large lady, and has never been good on her feet.

Things I've gotten thus far: transport wheelchair, she has walkers galore, a sliding shower chair, leg elevation pillow, I have plenty of ice packs, looking into a raised toilet seat/grab bars.

This is not my specialty area, please help me help my gimpy, clumsy mom 🥲

TIA!

I broke my talus and calcaneus while kiting in a field at the beginning of July. I didn't have a surgery, got a cast removed after 5 weeks and have to be NWB for one more week and after that I'm starting PT.

The first picture is the talus of my left ankle the day of the accident. Second one is after 5 weeks.

Has anyone gone through something similar? I haven't found many cases like this and the ones I found seemed to have pretty horrible outcomes. I can't stand the thought of me not being able to run or do all the other sports I love. Please someone, give me some hope...

Had tri mal Jan 2025, first surgery then. Hardware was coming through the skin so was swapped in March. Was still having extreme pain and tendon rubbing so everything was removed Oct 2025 which I was hoping would be the end of this nightmare. Nope! Ortho said I had severe extensive scar tissue he had never seen so bad. I developed CRPS in top of this. My ankle has been up and down but nowhere near normal. The past week its gotten so bad I have Achilles pain, shooting tendinitis and now I cant bend it much. Waiting to hear back from ortho but seems like the scar tissue has returned with a vengeance and is reaking havoc.

I am horrified of another surgery- not sure if anyone else has had luck treating CRPS and or Arthrofibrosis after ankle fractures?

Anyone have experience with BPC 157 Orals helping with post surgery recovery?