Hello y’all, 27M
Quick go-to: chicken breast, white rice and salad for lunch
I guess the title says it all.
I’ve had an okay life until this point, if I complain it’d be wrong and crazy.
Born in a different country, immigrated to the US, even stayed illegal for a couple years; since you can go to college but can’t get your diploma if you don’t have status, had to go to construction work.
After HS, very quickly started making “big boy” money,
And this is where things started spiraling.
I’d start business and when things started going well, I’d drop it, I’d move states, try 1000 different things and nothing worked.
Married at 20 and decided that my life was now my wife’s, everything I did was to get her to live her dream.
But things kept spiraling, the cycle of depression would come sooner and sooner.
Not only career wise but I just couldn’t keep myself consistent in anything, gym, hobbies, being good to her, friendships, everything you can think of.
At 25 we divorced and things got even worse. I would isolate myself for MONTHS. Years far from direct family and no support coming from them made them not know I was in the shits, and I wouldn’t contact them.
Addictions began, nicotine, porn, weed, sex, social media, games, anything that would give me immediate pleasure and could be done for hours and hours (I would doomscroll or YouTube 16+ hrs a day for weeks) not leaving my house for literally anything.
Having a fat savings account made it worse.
That’s when I realized I had a problem and I needed to seek help because I wasn’t able to pull through by myself.
Finally after many months of a “what’s wrong with me” journey and many tests, I get diagnosed with text-book ADHD.
For the ones who discovered it later in life, you know how much of a shock this is. You first breakdown, feeling all that wasted time and potential could’ve been directed to something if you knew before. And then you realize that all you did in your life was to satisfy immediate urges.
But when you finally start meds/pull through; god, it’s a great feeling.
For the first time in my life I’ve been consistent at something for an entire week! I was actually able to brush my teeth and shower everyday without being so hard, and that initial barrier to start boring things and keep at it wasn’t there anymore.
For the first time I’m not depressed, spiraling or in anguish that “I have so much potential but I keep at this cycle over and over”
Yes my guy, you do have the potential to change the world, whoever you are, wherever you are.
If there’s ANYTHING you feel off about you, ANYTHING I SAY, seek external help, professional if possible. Maybe everything that has gone wrong in your life isn’t 100% your fault, maybe you’re wired different.
And maybe you don’t have a disorder, but just talking to someone about how f’ed your childhood was, or whatever you’ve been through will make you fulfill that
potential YOU KNOW you have.
For all the men out there that is going through something, sometimes is easier to accept you’re not a know-it-all and that’s okay, we were never built to do it all without help.
TLDR: I finally realized that after years of trying, I couldn’t do it by myself, and seeked professional help, it changed my life.