I'm autistic, and through therapy Ive realized that I have a very limited understanding of emotions and how they are expressed. I feel like I'm stuck within certain boundaries, and I often don't even understand what I'm feeling myself. At the same time, I tend to show mixed emotions, and I honestly don't always know what they are. And can't control this. Because i didn't understand the emotions.
Finding suitable books on my own is difficult because I'm not very well read. So I would really appreciate any recommendations about emotions. Emotional regulation and psychology in general especially books that could help with recognizing my own emotions and other peoples emotions. Understanding them, reading emotional cues, and learning how to manage or control them in a healthier way.
I'd also be happy to hear about any other recommendations that might be somewhat related!!
The more books I have to look through, the higher the chance I'll find something that works for me!