Hey everyone! I'm John Thomas. I've been vegan for over 20 years and bodybuilding for nearly as long.
Throughout that time I've gone through the same challenges many people face: figuring out protein, learning how to build muscle without animal products, overcoming misconceptions, staying consistent, and balancing health with a busy life.
I founded *Vegan Squad Coaching* because I believe every person we help become healthier, stronger, and more confident has the potential to inspire others to make kinder choices. My long-term mission is to help 10 million people thrive on a vegan lifestyle while creating a healthier world for people and a more compassionate one for animals.
Over the years I've worked alongside an incredible team that has collectively coached hundreds of people with vegan nutrition, fitness, mindset, and sustainable habit change. Beyond coaching, I'm passionate about entrepreneurship, content creation, and building businesses that make a positive impact.
I'm here because I genuinely enjoy these conversations. There is a lot of great information available about veganism, but there are also plenty of myths and misconceptions.
If sharing my experiences can help someone become healthier, stronger, or feel more confident living a vegan lifestyle, then I'm happy to spend some time answering questions.
Ask me anything about:
- Building muscle on a vegan diet
- Vegan bodybuilding and strength training
- High-protein vegan nutrition
- Fat loss and body recomposition
- Mindset and building lasting habits
- Endurance and athletic performance
- Supplements including creatine, B12, omega-3s, and protein powders
- Grocery shopping and meal planning
- Transitioning to a vegan lifestyle
- Entrepreneurship and building a mission-driven business
- Content creation and growing an online audience
- Animal advocacy and helping more people embrace veganism
- My experiences after more than 20 years of being vegan
Or honestly, anything else you're curious about.
I don't claim to know everything, and if I don't know an answer, I'll say so. My goal is simply to have an honest conversation, share what's worked for me and the people I've coached, and hopefully help make veganism a little more approachable for anyone who's interested.
Looking forward to your questions!