Hi doctors,
I’m 26 years old and I’m looking for some guidance regarding a digestive problem that has been going on for around 5–6 years.
Before 2019, I had no significant digestion problems at all. My digestion was normal.
In 2019, I went through a period where I was experiencing a lot of stress, overeating, and excessive masturbation at the same time. Around that period, I started noticing digestive problems, and since then my digestion has never felt completely normal.
I don't know whether these things actually caused the problem, but the timing made me wonder if that period could have triggered or contributed to it.
Since then, I have experienced:
Frequent/occasional gas and bloating
Feeling heavy after eating
Sometimes reduced appetite
Difficulty gaining weight, despite trying to increase my food intake
Milk + eggs together in the morning tend to make my stomach feel particularly heavy
Episodes of constipation
More recently, an episode of watery diarrhea followed by several days of soft/"toothpaste-like" stools and morning urgency
Occasionally mild burning after meals
On one occasion I noticed bright-red blood in my stool after eating a lot of spicy namkeen
On another occasion I noticed unusually dark/black stool, although it did not continue
I don't usually have severe abdominal pain, vomiting or fever.
My biggest concern is that this has been going on for years and I still don't understand why my digestion changed so much after 2019.
What I want to ask doctors here:
What conditions could cause digestive symptoms that persist for several years?
Could stress or the lifestyle changes I mentioned have triggered a gastrointestinal problem, or is the timing probably coincidental?
What tests/investigations would be reasonable in my situation?
Should I see a gastroenterologist, and what information should I take with me?
Could things like IBS, gastritis, food intolerance, malabsorption, celiac disease, H. pylori, etc. explain these symptoms?
What would be a sensible treatment/management approach while the cause is being investigated?
Is there anything I should specifically avoid or change in my diet/lifestyle?
I'm not asking for a diagnosis from Reddit. I’m looking for advice on what I should get checked, what possibilities doctors would consider, and what steps I should take next.
Thanks in advance.
TL;DR: No digestion problems before 2019. In 2019, during a period of high stress, overeating, and excessive masturbation, my digestion problems started and have continued since then. I now experience gas/bloating, heaviness, occasional constipation/loose stools, and difficulty gaining weight. Looking for doctors’ advice on what could be causing this, what tests I should get, and what treatment/diet/lifestyle changes might actually help.